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How effective is running to lose weight? Which running workouts burn the most calories? What physiological processes are behind this?
8 September 2021
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Ways to quickly lose weight on 5 kilograms per week at home: dietary rules and physical activity. Diet options with recipes. Precautions
9 January 2021
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Diet to lose weight by blood group. Nutritional characteristics, allowed and prohibited foods for the first, second, third and fourth blood group. Answers to frequently asked questions.
5 January 2021
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The effectiveness and the results of the favorite of the diet. Does the menu and recipes supposed dear diet for weight loss, its advantages and disadvantages.
3 March 2020
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Any person wants to have an attractive appearance, and have a slender figure, which is completely normal. To consistently lose weight, it is necessary to establish an appropriate training program.
2 January 2020