The diet with the unusual name of "Favorite" each day is gaining its popularity among those who try to lose weight. Can be attributed to the more rapid and radical methods of weight loss. In the diet you can lose excess pounds, irrevocably and without exhausting the hunger strike once and for all.
The name of the diet is because she is loved by all for obtaining results in the shortest time possible and without harm to health. This is not a tiring, hungry, or not closed, but the good food. On the contrary, your daily diet is made up of a series of products. With its help, you will be able to reset 7-10 kg for only a week. The essence lies in the daily mono-nutrition to over 5, 7, 10 or 14 days. For example, a day exclusively of vegetables, the second protein, the third is based on the consumption of fruits, etc, Simple, but at the same time a strict diet requires the compliance with and the sequence in the main guarantee of success. The purification of the body before the diet will help to protect the body against poisoning and prevent the discomfort.
The principles of the favorite diet:
- Hotel skip diet days or exchange them.
- Return to the realization of the diet is not recommended before one year.
- The lack of restrictions on rations and food consumption.
- A few days before the diet that we should give up consumption of sweets and fats.
- If you have constipation it is worth to organize the work of the intestine.
Before you start a diet, take a couple of tips to note:
- It is not worth supplementing the diet with exercise. The training will not bring up the proper use, and only takes you to the force and generates a feeling of zhora. Keep in mind that any physical activity in the body is only possible if food.
- The purified water should be on your daily menu, admirably muted the increase of the feeling of hunger, and cleanses the body in general. But it's not worth to replace the water from the food. To accompany the food not worth the cost, this negatively influences the concentration of the gastric juice. Better by the glass of drink half an hour before eating and half an hour after its consumption.
The pros and cons
Like any diet, dear, have advantages and disadvantages.
- the rapid weight loss of 7 to 10 kilos in a week;
- the amount of food that can be any thing;
- short course;
- colon cleansing of harmful substances.
Among the disadvantages:
- do a regular diet you can not, this will cause irreparable damage to the health;
- in the process may worsen some chronic diseases;
- there is the possibility of increased blood pressure;
- diet consists of in a small amount of macro and micronutrients, therefore, immediately at the end of the additional course of its approx.
- lactation, pregnancy;
- diabetes of any type;
- the violation of the gastrointestinal tract;
- kidney failure, gastritis;
- pathology is the heart;
- the increase of the pressure;
- the propensity for mental jumps of water;
- a delay in the change of the substances.
Deposit of the diet – low-calorie menu. Therefore daily dosage should not exceed 1000 kcal. Beverage days of the diet may be accompanied by its use not only purified water. Suppose the following list of products:
- yoghurt beverage (see yogurt the best option for weight loss);
- kefir from milk of low fat content;
- the compote;
- juices of fruits and vegetables.
During the diet of the days forbidden to consume artificially sweetened carbonated liquid, alcohol, sugar, and salt. Vegetable of the week, you can include any vegetable in the taste, but the most important will be the col. It is she that is able to speed up the metabolism and help to burn fat cells. As a salad from the gas station it is better to use vegetable oil. He himself recommended to eat from the spoon every day, regardless of the letter, as that is the oil contributes to the repair of the fatty acids in the body. Of mayonnaise or cream is sour, you must give up. The vegetables can be, cheese, boiled and baked form.
Varieties of diet menu favorite
The period, which can occupy the diet, depends on you. It may take 5 to 14 days. The standard course is 7 days, but not all achieve the desired results at this time, therefore, obligated to continue to lose weight few more days. Assess their strengths and to read the menu in the period. Your daily diet will consist of vegetables, drink, juice, and the combination of both days. Your sequence will depend on the period of time for which you want to lose weight. Consider the power in detail.
In addition to purified water, which should be consumed on a given day in the amount of not less than 2 liters, it support and other liquids. These include fermented dairy products, soups, broths, herbal teas (not sweet), kefir 1%, milk and natural fruit juices. With the latest abuse is not worth, as well as 150 ml of the drink may contain a small amount kilocalories. The concentrated juice is best diluted with water at a ratio of 50 to 50. The salt consumption in this period hotel, has a negative impact on the functioning of the kidneys. On the first night, you will be able to free himself of a few kilos overweight, therefore, the water is coming out of your body. In this day of the best free of work, because it does not exclude the weakness in the body, light dizziness, and nausea. All of these signs should not scare you. This reaction of the body to lack of protein.
Vegetables in this period can eat in any form and amount, with the exception of deep-frying in olive oil. Consume products of best every few hours by 300 kcal., which excludes the occurrence of hunger and provide complete nutrition. As a salad from the gas station, you can use the yogurt, lemon juice, soy sauce (superior grade) or olive oil.
Almost any fruit and berries, that you are not allergic, you can eat in any amount, but not to eat in excess, otherwise, there may be a problem with the chair. The banana, the peach, the mango, the grape, and avocado is a taboo. It is strongly recommended to eat grapefruits, that contribute to the burning of the fat cells. Throughout the day you can consume on the order of 3 kg of fruit, as well as drinking water of any volume.
During the day you are going to saturate the body with protein source is chicken breast, seafood, eggs, cottage cheese, and yogurt. But it's not worth flat. Portion should be no more than 350 kcal.
These days you are allowed to consume hard cooked eggs, fruits, broths, vegetables, fish, and dairy products. But small portions. In the morning you can enjoy the sugar-free tea and the breakfast, which includes eggs, to lunch time, boil the fat from the soup, and as a snack using apples or carrots, dinner cooked the fish. The salt is recommended to add small portions. Not to suspend the excretion of fluids from the body.
The diet in 5 days
In less than a week the body can be cleaned of slag, and the loss of weight can reach 6 to 8 kg Scheme in 5 days will be as follows:
- In the water.
- Combined: are allowed in the diet of fruits and vegetables.
- On eating foods that are rich in protein.
- Drinking (varied).
- Vegetable soup.
All kinds of deli meats, canned goods and flour products, the end of the period of five days forbidden to consume 3 days.
The diet of the 7 days of
Weekly menu of easy to the body and effective for. Weeks diet is as follows:
- Drinking (in addition of the liquids, it can be said, broth, cream soup).
- In the plant.
- In the fruits (excluding bananas).
- Potable (drinking only water and kefir).
- Egg (not more than 300g for 1 on food intake).
- Integral (we combine fruits, vegetables, and protein foods).
How to get the maximum effect of the diet of 7 days and a diet it is worth watching in the video:
The diet 10 days
In 10 days the food must be structured in the following way:
- 1-3 day – the water and the kefir of 1%.
- 4-6 day – fruits, especially apples.
- 7-9 day protein in the form of cooked chicken and eggs.
- Day 10 – dry wine (natural, preferably homemade) and cheese solid varieties (lower in fat).
The diet in 12 days
Almost two weeks are conventionally divided into 4 phases:
- The first three are valid for the use only of kefir any fat and water that you can drink it in any quantity.
- The next three days – fruit. Water, fruit juices without pulp and without sugar, tea without restrictions.
- 7 to 9 day is allowed to consume protein in foods in reasonable amounts (one serving of around 300 kcal.). Of liquid water only with gas.
- In the last few days it is recommended to pomegranate, grape juice, dry red wine and slices of cheese.
The diet of 14 days
Menu of the diet of 14 days, almost double the week of the option and has the following form:
The day of the first. Drinking all the liquids, except alcoholic beverages).
On the second day. Vegetables vegetables steamed or boiled in the form).
On the third day. Drinking: totally doubles the day number 1. The recommendation of the same: the water in the amount of not less than 2 liters a day, juices, broths, and fermented milk products of low-density caloric.
On the fourth day. In the fruit.
On the fifth day. Drinking. In this day of cross himself with plenty of liquid. Diet identical to the first and third day.
On the sixth day. Of proteins.
On the seventh day. Integral.
The next seven days repeat the menu of the first week.
Dear strict diet
If you want to get the maximum effect, you can use a strict of the favorite choice of the diet, which consists of the following:
Day # 1 – Drinking Water. We try to rid the body of excess food. Drinking exclusively water.
Day No. 2 – Vegetable Soup. The use is permitted only one type of vegetable crops. For example, the carrot, the cucumber, the tomato and cabbage (different species).
Day # 3 – Drinking. Try to consume foods in liquid form: kefir 1%, broths, water.
Day # 4 – Fruity. The menu of this day is going to be formed by a single type of fruit. For example, apples or plums, but not more than 1 kg
Day # 5 – Select from the list of proteins that one-on-one. This can be boiled chicken breast, cheese or fish.
Day # 6 – In the water.
Day # 7 – Integral: you can eat a variety of fruits, vegetables, fish, and dairy products.
The correct output
Abandonment guarantees the fixing of received the effect. Therefore, the transition should be carried out without problems, which excludes uncontrollable eating foods in large quantities. As permitted by the fruits. Porridge on the menu will only be an advantage. To not regain the pounds lost again, it is recommended to consume products of the seventh day in the course of the week, after the diet. Each day, then it is necessary to introduce a new ingredient on their menu. Control the intake of food, the daily routine of the diet still should not exceed 1000 kcal. Once a week dedicate a day that will be for you a extractor. Now you know how to break a excess weight once and for all, without damage to health. But remember that any diet is a shock to the body, which cannot be treated lightly. Keep in mind all of the recommendations, and part with the excess pounds in the pleasure.