Losing weight without weighing each serving and counting calories daily is easy! A blood type diet will help you with this. Just make a menu of the recommended products and lose weight the easy and delicious way!
What is a diet to lose weight by blood type? As the name implies, eating style and habits depend on the type of blood you have. This concept was developed by the American Peter D'Adamo, based on the fact that new blood types emerged at different times in human development. At the time of its appearance, people were consuming certain foods that were to be consumed in this popular diet.
One reason for the rapid growth in popularity is that weight loss according to a menu selected for your blood type does not need to be accompanied by counting grams and calories. The essence of the diet is close to the principles of proper balanced nutrition: it is not so important how much you eat, the main thing is what.
Diet for owners of the first blood group
The first group is designated as "I" or "O", it was this group that possessed our oldest representatives who had the glory of hunters. At the moment, a third of the world's population can boast of a blood connection to ancestors based on "O" blood. During the blood group determination period, the presence of an antigen called Rh factor is also checked. If not, you have 1 negative blood type. It doesn't really affect the digestibility of food, so whether you have 1 negative or 1 positive, the menus and nutritional tips are essentially the same.
People in group "O" have strong digestive and immune systems, but their metabolic rate is reduced.
To prevent food from stagnating in the stomach and settling where it shouldn't, follow these guidelines:
- eats red meat and liver daily like a real hunter;
- forget about wheat, bean, lentil and corn products; they will completely stop their digestion;
- cross out recipes with oatmeal products and all kinds of cabbage, not counting broccoli: they have a negative effect on the thyroid gland and slow down the metabolism;
- loves seafood and algae, replace common salt with iodized salt, eat vegetables and herbs, preferably greens (spinach, broccoli, lettuce) - you need more iodine.
When preparing a salad, season it with olive oil, the rest of the fat will be less digestible. To replenish the body with microelements, eat 2-5 walnuts, prunes with figs will be appreciated with a bang. If you are looking to buy bread, look for a loaf of sprouted seeds that is low in gluten. Eat dairy products with a minimal percentage of fat, or even completely fat-free.
Most people on the Type 1 diabetes diet consider themselves lucky, judging from the reviews. The maximum ingredients of meat and fish will not leave you hungry, and herbs and cereals will complement the diet.
Vegetarian diet for blood type
When people began to cultivate the land, a sedentary lifestyle and an expanded diet led to the emergence of Type A, which also sounds like Group II. People with 2 positive and negative blood groups have underestimated the acidity of gastric juices and delicate mucous membranes, imposing certain restrictions on eating.
The diet used to lose weight with blood group 2 is radically different from the diet for type "O". Meat inhibits digestion and leaves a lasting feeling of heaviness, while vegetables and fruits are digested and energized. Eggs and soy-based foods are good for getting the protein you need. When studying the diet suitable for the second blood group, it was noted that its description is similar to the vegetarian guide. This is close to the truth, because the menu should have a minimum of animal ingredients. It is allowed to occasionally cook poultry meat: chicken, turkey, best of all chicken.
Regardless of Rhesus, foods loaded with sugar and chocolate should be avoided. From shellfish, perch, carp, sardine, cod, mackerel, trout, and snails will be beneficial. Red fish, shrimp, caviar and other delicacies are already in the zone of harmful ingredients. Among dairy products, yogurt, kefir, goat's milk, and cheese are acceptable. No cream cheese, dairy drinks, ice cream or butter! For salad dressing, it is advisable to choose olive and linseed oil, they are useful for those who have the blood of farmers in their veins.
To avoid damaging the delicate mucous membrane, avoid sauces, pickles, and sour fruits. Forget about orange and tomato juice, soda, cola, black tea. The most useful drink and, according to reviews, also a favorite, will be plain water with lemon juice. It is allowed to drink green tea, black coffee, red wine. From vegetable products, they will not be useful: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mangoes and tangerines.
The total menu of the owners of the second blood group will be as bright and fresh as possible, consisting mainly of vegetables and herbs, fruits and berries. They will be joined by buckwheat, lentils, beans and asparagus.
Omnivore Group 3
Having mastered agriculture, our ancestors set out to explore the world. While researching it, people ate every available food, which resulted in a new "B" blood type. The third group now flows through the veins of 20% of humanity. Due to the need to adapt to a constantly updated set of foods, people with this type have almost no restrictions on their diet.
The nomadic organism does not respond well to gluten produced by wheat. This enzyme interferes with normal digestion and excess food turns into hated fat. Buckwheat, lentils, corn, and peanuts have a negative effect on negative blood carriers.
Group 3 positive people have the same reactions, because regardless of rhesus, these foods reduce the amount of insulin produced and, without it, the metabolism slows down.
Those who violated these simple recommendations note rapid fatigue, weight gain, and alarmingly low blood sugar levels in reviews. There are also few bans between drinks: strong alcohol, beer, and tomato juice.
So if you have type B blood, feel free to experiment with your menu, even when traveling to new countries. The main thing is to limit sweet and white cakes, everything else will have a minimal effect on your strong stomach.
Fourth Rare Group
Type AB blood came last; existing types (A and B), influenced by environmental factors, participated in its formation. The group 4 positive diet contains elements of the diets for farmers and nomads, sometimes in the most unexpected combinations. Consider the basic recommendations for the mysterious AB blood owners. By the way, this group is found in only 7% of humanity, and literally 1. 5% of people have 4 negatives. Rhesus, as with other types, does not affect the healthy and forbidden food lists below.
Some of the characteristics of blood types A and B overlap in such a way that it is necessary to look for loopholes to expand your diet. For example, owners of group 3 are omnivores, they eat meat well, but carriers of group 2 suffer from low acidity of gastric enzymes. As a result, people: Riddles with type 4 blood can eat meat, but not red.
Seafood can be substituted for meat, salmon, trout, tuna, mussels, sardines, and mackerel are especially helpful.
There are no restrictions for dairy products in the group 4 diet, they are even recommended for daily consumption. Products in this category serve as support for the thyroid gland, one of the main coordinators of metabolism.
Soy products and all kinds of vegetables are also welcome. By getting plenty of fiber, the body willingly removes the excess. The fruit is a bit more complicated, it is not advisable to buy bananas, oranges, mangoes, persimmons, guavas and coconuts.
Buckwheat, corn, legumes and sesame (sesame) seeds are blacklisted. Wheat products are acceptable only for those who do not fight against excess weight. If there are any comments on your figure, it is better to switch to baked goods with rye. Make sure to minimize, or even eliminate, mushrooms and nuts from your diet. Among beverages, black tea, coffee, orange juice, and soda are considered harmful for type AB.
The final set is very similar to the Mediterranean menu: seafood, rice, cheeses, lots of vegetables and herbs. No matter how difficult the advice to correct nutrition may seem initially, you can get used to everything. Judging from the reviews, the average duration of getting used to a new eating style is one to two weeks.
Frequently Asked Questions
How to choose a diet by blood type?
Perform a blood type test and follow the appropriate recommendations. Find a convenient format for prohibited, neutral, and healthy products and print the appropriate table or list.
What is the rate of weight loss on a blood type diet?
Rather, it guides you down the path of a healthy and balanced diet, so don't expect too quick and noticeable results. There are completely different reviews from people who have lost weight on this diet - someone shed 3-5 kg in a month, and someone did not achieve much success in 3 months. In reviews of the study results of several thousand volunteers, they note that the success of the four diets described above is very different. The lowest results in weight loss are shown by people in group 3, who were almost not limited in anything. The most notable indicators are among the owners of the blood of farmers.
Doctors' reviews are mostly positive, as their patients begin to better understand the needs of their stomach. After a month of following the blood group diet rules, the metabolism improves and the digestive system improves.
I am following a sports diet, why should I eat according to my blood type?
In fact, there is no clear sports diet, as each sport has its own recommendations. She teaches how to eat divided, separated and varied, so nothing prevents you from combining the principles of two diets to achieve a greater effect.