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Do you want to lose weight in your legs with exercise? You are on the right track and today I will talk to you about workouts to lose weight in your legs: cardio, strength training on machines and at home.
22 December 2023
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The principle of breathing exercises. Weight loss with a special series of exercises. Breathing exercises to lose weight.
30 November 2021
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Low-carbohydrate diet for weight loss: principles, benefits and contraindications; menu of the week and recipes.
14 July 2021
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Motivation to lose weight: which will help you lose weight and maintain this result for a long time. How to turn a healthy lifestyle into a habit.
23 June 2021
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The Ducan diet is very popular all over the world, mainly due to its rapid and surprising results. It belongs to healthy eating systems.
11 June 2021
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The value of diet to gastritis, such as eating correctly in the period of exacerbation, are allowed and prohibited in products of the diet and the menu for the week of gastritis with high and low acidity, as well as some recipes for the diet in chronic gastritis
22 July 2020