Swiss nutritionist Anna Johansson introduced the world to a wonderful weight loss technique with a romantic name: the 6 petal diet.Among the many ways to lose weight, the 6-petal diet safely takes the place of champion. Why every year more and more women's hearts are imbued with this simple and well-working system? To begin with, the 6 Petal Method will not make you hungry.
Say "no" to exhausting days of fasting on water, to a daily menu that is limited only to light "raw" soups, to the stress that will overtake you as a result of deliberate mockery of yourself.
Many people stop trying to lose weight on a diet midway through, simply because they can't handle the dietary restrictions. Diets that strictly limit the list of permitted foods are in some sense incompetent compared to Johansson's dietary tricks. It is enough to understand human physiology and learn to influence metabolic processes for the diet to be effective.
The 6-petal method refers to a non-hunger food system, such as the Kremlin, Lyubimaya, Dukan. The principle of the Johansson technique will allow you to lose 500 to 800 grams in one day. People who follow a diet regularly have recorded cases of successful weight loss of 10 to 15 kilograms.
The essence of the 6 petal diet
To lose weight effectively, feel and see the long-awaited results in the mirror, Anna Johansson recommends following a 6-alternate-day diet. Those who try the diet usually guarantee the greatest success after 12 days. Please note that for a period of 6 days she will have to forget about her chef ambitions. The products that help you lose weight are already described in the menu, and it must be followed strictly, in no case rearranging the days.
Anna Johansson's 6 Petal Diet is a sequentially alternating chain of protein and carbohydrate nutrition that has a coercive effect on the human body, as a result of which it has to quickly burn fat deposits in the body.
Six days are monodiets (a new product for each day), which confirms the magic hidden in the body's physiology, Anna admits. In this particular case, the magic lies in the absence of a lot of chemical elements harmful to the body in the menu.When a person eats foods of different composition, the substances released enter into physiological "competition. "This in turn slows down the speed of digestion. This is how the notorious subcutaneous fat, fatty folds and excess weight are born.
The principle of the body's aggressive attitude towards fats is aggravated by strict adherence to a monotonous diet throughout the day. For this reason, it will take your body less than 25 hours to burn unnecessary kilograms and lose weight. Anna Johansson in her research explains that the composition includes the main cleansing organ: the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures the preservation of many useful components that come with food, which currently arrive in excess. Vitamins and minerals are "frozen" and stored in a kind of refrigerator until they are needed again, says Anna Johansson.
Do you remember how many different foods you eat? Before starting the diet, the liver has long been accustomed to your delicious breakfasts, lunches and dinners. And therefore, you probably know that after a portion of some chemical elements, others will definitely come for breakfast, and you will be able to get enough (stock up). For this reason, the body completely processes the fish eaten for breakfast.
The body languishes waiting for a new source of nutrition, which it ultimately does not find, and its own fat is wasted. This is the magic of the 6 Petal Separate Mono Diet.
What can you eat?
Anna Johansson's 6-petal diet consists of skillfully alternating proteins and carbohydrates in the daily menu. For the same reason, most of the women analyzed were not only able to lose kilos, but also improve their own health. Any participant in the method is expected to improve complexion, skin condition and satisfactory position of the gastrointestinal tract. While most other diets only cause damage and destruction to health in exchange for burning kilograms.
An approximate description of the menu does not apply to this case, the diagram must arrive exactly in this order, otherwise no one guarantees its effectiveness:
- Protein day 1: fish;
- Carbohydrates day 2: vegetables;
- Day 3 protein: chicken;
- Carbohydrates day 4: cereals;
- Protein day 5: curd products;
- Carbohydrates day 6: fruits.
As you may have noticed, in the six-day chain there is an alternation of carbohydrates and proteins. This tactic increasingly confuses the body, allowing it to use up excess deposits and at the same time eliminate the possibility of feeling hungry. And if you are interested in how high in calories the consumed products of the floral diet are, pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - the products belong to the category of dietary products. and do not pose a new threat of excess body weight.
A clever tactic will cause the body to burn the consumed products daily; It's like throwing paper on an already lit fire, says Anna Johansson.
Menu for 6 days
The diet should be carried out no more than once a year, this is the principle, because any sudden change in diet loads your internal environment. A loyal attitude towards permitted foods still does not allow eating the product of a given day without restrictions. If you follow the petal diet, limit your meals in this way: consume no more than 1. 5 kilograms of fruits and vegetables. Proteins up to 500 grams. Cereals of 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal quantities and it is generally not recommended to add seasonings and spices to dishes unless they occur naturally. But you can drink a lot of water (more than 2 liters per day).
Does Johansson's diet allow coffee? Yes, but in limited quantities (every day no more than 1 time without dairy or cream impurities). Green and black tea no more than 5 cups per day. Curd products allow you to drink up to 200 ml of kefir per day. By the way, although sugar cannot be consumed in any form, honey is allowed, which is safely classified as a dietary product. Create your own recipes to add variety to your days. Recipes may contain spices and herbs.
fish day
The protein contained in fish is positive for the body and is well absorbed and digested. In addition, the fish that provides a person with omega-3 is very tasty and it will not be difficult for a skillful housewife to come up with varied and interesting dishes for the day. So, to lose weight, follow the indicated menu.
We have compiled for you a sample menu for the first day that reflects the principle of Anna Johansson's method and offers the best results. This way you will understand how important it is to limit the food you eat, how much you can eat and not cross unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake);
- 2nd breakfast: low-fat baked fish with herbs, fish salad;
- Lunch: fish soup (you can bring some shrimp);
- 2nd lunch: steamed fish. Egg white for decoration;
- Dinner: spicy perch.
How much liquid can you drink while following Anna Johansson's diet on a fish day? After each meal it is recommended to drink, preferably herbal infusions, black tea and honey (1 tablespoon), a small cup of coffee.
vegetable day
A plant-based diet (especially in winter) will provide you with active vitamins and fiber. Steamed or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: grated turnip or carrot salad;
- 2nd breakfast: mashed vegetables or stew (do not add butter);
- Lunch: use recipes for stewed peppers with boiled potatoes;
- 2 lunch: cabbage, steamed beets, vegetable soup;
- Dinner: raw vegetables to taste.
It is acceptable to drink vegetable juices to lose weight, the same teas (green, herbal), honey and tea, coffee. You can combine recipes and also replace the peppers with cabbage or vice versa.
chicken day
A real favorite dish of any diet is boiled skinless chicken. Even if we do not take into account the beneficial components of chicken meat (phosphorus, potassium, amino acids, iron, vitamin B), everyone is definitely familiar with the magic of chicken taste.
And the most interesting thing is that processed chicken will not form folds on the stomach or sides, but will strengthen the bones and muscles of the body. Menu for this day:
- Breakfast: boiled chicken fillet;
- 2nd breakfast: Baked chicken breast with spices (use aluminum foil). Egg white;
- Lunch: chicken soup with natural herbs and spices;
- 2nd lunch: roast chicken, chicken broth;
- Dinner: Recook the steak.
Pour chicken broth into cute cups, add a parsley leaf, you can drink tea, honey or a cup of coffee.
cereal day
And this monodiet of carbohydrates will provide the body with the necessary microelements. You can and should use whole wheat bread, bran, shelled cereals and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfasts: semolina porridge;
- Lunch: rice with cereal water or rice porridge;
- 2nd lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All cereal porridges are prepared in water. The abundance of porridge per day can be varied with spices, herbs and a small amount of seeds. It is recommended to drink herbal infusions. If you wish, you can substitute one dish for another.
curd day
Calcium and other necessary elements will replenish your body's collection of mineral components on day 5. Cottage cheese has a particularly positive effect on the liver, as numerous studies in this area have shown. In addition, injured or dead body cells are renewed, new amino acids are activated:
- Breakfast: natural and low-fat (or low-fat) cottage cheese;
- 2 breakfast: low-fat cottage cheese with milk;
- Lunch: 5% cottage cheese;
- 2nd lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day it is recommended to drink a lot of tea, it is allowed to drink 1 glass of milk.
fruit day
Anna Johansson completes our short-day food chain. It complements the composition of the final "cleansing", provides the body with polysaccharides:
- Breakfast: coffee, red and green apple;
- 2 breakfasts: orange;
- Lunch: banana, peach or grapes;
- 2 lunch: a couple of kiwis;
- Dinner: apples.
Between meals, we recommend drinking freshly squeezed fruit juices (it is important that they are natural and not packaged). It is allowed to drink herbal or green tea. Make sure you eat honey during breaks.
Features of the flower diet
Constantly receiving beneficial components, the body will not fall into a state of psychological dissonance and apathy, as is the case with other diets. Disadvantages include lack of communication of the 6 petal diet. After all, for all working women, such a time-consuming diet is not entirely suitable. It is better to use this method instead of daily work during vacations. As for restrictions of use, every diet contains contraindications, and that is what happens here. In this case, contraindications apply to nursing mothers and people with gastrointestinal disorders and kidney diseases.
Don't forget that Anna Johansson's 6-petal diet is repeated no more than once a year. If you feel satisfied after a 6-day treatment, you can repeat the method again.
Get off the 6 petal diet
If you are already satisfied with the result and want to consolidate it, leave the beginning of the menu the same. But gradually increase the dose of calories you eat and then eat as much as you want without restrictions. Exit from the 6-petal diet can be complemented by a prolonged non-fasting diet, in which a variety of recipes can be used.
Anna Johansson recommends that anyone who decides to follow the 6-petal diet do the following trick: first cut something similar to a flower out of paper.
The main thing is that it has six petals. Mark each sheet as a diet day and remove it at the end of this period. A seemingly useless task will provide you with psychological support and become a measure of your daily success. At least the women in Anna Johansson's trial admitted that she helped them during the six-day weight loss period.