Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and nails. Read how to choose the oil and how to use it to lose weight without strict diets or intense physical activity.
The amazing medicinal properties of flax were used in medical practice by Ancient Egyptian doctors to treat various diseases. In ancient times, people affectionately called it "gold" and made healing decoctions, balms and ointments from the seeds. Over time, cheaper oils (sunflower, corn) replaced linseed oil, but, fortunately, modern cosmetology and nutrition give it a second life. Today, experts suggest actively using it for healthy nutrition and cleansing.
Flaxseed oil is an essential product for losing weight and renewing the body, treating and preventing various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, and also reduces appetite and speeds up metabolism, allowing you to lose extra pounds forever. All this thanks to the unique composition developed by nature itself.
Beneficial properties of flax oil for weight loss and improving health.
Flaxseed oil is obtained from oilseed flax seeds by direct cold pressing; It is unique in its composition and principle of operation. At night, when the body is at rest, its active substances accelerate the metabolism, break down fat into glycerol and water and eliminate it naturally. As a result, the weight decreases smoothly, without stress for the body and remains stable for a long time.
Due to its calorie content, "gold" promotes weight loss without additional diets. It causes a feeling of satiety, normalizes the food digestion process, reduces appetite and the urge to snack. In addition, its use has many other advantages.
- Flaxseed oil holds the record for the amount of polyunsaturated fatty acids (PUFA). It consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times higher than similar indicators in fish oil and elite fish (salmon, trout, pink salmon). PUFAs are not synthesized by the body itself. These are the only fats that come to us exclusively from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give a healthy shine to the hair.
- Flax oil contains calcium and phosphorus, making it effective in the treatment and prevention of osteoporosis.
- With the help of linseed oil, you can reduce blood cholesterol levels, cleanse the walls of blood vessels, prevent the development of thrombosis, atherosclerosis, and reduce the risk of heart attacks and strokes.
- Effective in the fight against helminths and other parasites.
- Useful for women, because it normalizes hormonal levels.
- Eliminates waste, toxins and radionuclides from the body.
- Regulates the functioning of the gastrointestinal tract, relieves constipation (suitable for normalizing stool in pregnant women, but after consultation with a leading gynecologist).
- Useful for diseases of the respiratory system, dry cough.
- It reduces blood sugar levels, so its consumption is allowed even for people with diabetes. The main thing is to consult with your doctor first.
- Essential in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtrauma, accelerate the recovery process after strength training and increase performance.
How to choose and store correctly
Linseed oil is unique and expensive. By going cheap, you run the risk of purchasing a substitute extraction product that will do more harm than good. Therefore, no matter where you buy oil: in the market, in the supermarket or in the pharmacy, it is important to follow the following rules when choosing.
- Pay attention to the degree of cleanliness. The oil must be unrefined, low component (no corn or sunflower impurities), cold pressed.
- It is worth choosing a product packaged in small, dark containers. Natural oils do not like sunlight, they oxidize quickly and begin to taste bitter. It is better if the bottle is glass, since plastic is not always suitable for storing fats.
- Always pay attention to the production date and expiration date. The fresher the oil, the better the flavor and the greater the benefits. Once opened it should be used within three months.
- Fresh oil should have a golden color, without bitterness or specific taste. Due to the high PUFA content, a slight "fishy" odor is acceptable.
It is prohibited to take flax oil internally after the expiration date!
Temperature changes and exposure to sunlight cause oxidation and breakdown of omega acids. Therefore, after purchase, store the bottle in a cool, dark place at a temperature of 5-10 degrees (the side door of the refrigerator or a dark cabinet away from heating appliances and other heat sources).
Under no circumstances should the oil be frozen or heated. This leads to the appearance of dangerous carcinogenic compounds.
Weight loss and cleansing with linseed oil.
Research by nutritionists has shown that taking flaxseed oil can help you lose a couple of extra pounds. This does not mean that by alternating its intake with cakes you will achieve a thin waist, rounded hips and a flat stomach. It is simply a dietary supplement, part of a healthy nutrition system. The maximum "plumb line" can only be achieved by combining it with physical activity (Pilates, gym, fitness, yoga) and moderation in nutrition.
How to take to lose weight.
To lose weight, you need to drink linseed oil for five weeks according to the following scheme:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons at night, half an hour before meals and before going to bed.
During this time the amount should be increased and after 7 days the daily dose should be increased to one tablespoon.
From the second to the fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 tablespoons at night: one half an hour before meals and the other just before going to bed.
In the fourth week, the amount of oil is gradually reduced.
Fifth week (exit of the regimen): the dose is repeated during the first 7 days.
You can use linen again using this system after 2 months, no more often.
Flaxseed oil is not suitable for frying and is consumed exclusively raw. Hot liquids should also be avoided for one hour after ingestion.
When using linseed oil, you should adjust your diet and avoid dishes containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty and fried foods;
- yeast baked goods, bread;
- sweets (you can allow yourself jam or small marshmallows);
- smoked meats and pickles.
Instead of useless foods, include healthy foods in your menu: stewed and boiled meat, cereals, fish, vegetables and fruits. Flaxseed oil goes well with cottage cheese, honey and juices.
If for some reason (for example, smell, taste, etc. ) you cannot take this miracle remedy, you can substitute it with flax oil capsules.
Flax oil in capsules.
In terms of their composition, gelatin capsules do not differ from the liquid product, but they are easier to use and store. Convenient to take on a trip or to work.
It is better to give preference to drugs from a trusted manufacturer. To lose weight it is necessary to take 3 capsules in the morning (on an empty stomach) and 3 at night (after meals) for 1. 5 months. Drink with water at room temperature.
How to take for cleansing.
Flaxseed oil can be taken not only for weight loss, but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you will be able to cleanse yourself of toxins, replenish the lack of vitamins and minerals and improve your mood.
For gentle cleansing, simply include this healthy product in your diet. It is ideal for seasoning porridge, salads and can be added to fresh vegetables (celery, carrot).
The toxins and waste that accumulate in the intestines affect your well-being, causing heaviness in the stomach, lack of appetite and lack of energy.We recommend the following simple recipes for gentle cleaning.
1 way
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
It allows you to lose up to 1. 5 kg in a couple of days.
Method 2
Mix 100 g in a dark glass container. flax seed (ground) and 250 ml of oil, cover with a lid and let it rest at room temperature for 7 days. Drink one tablespoon one hour before meals.
The duration of the course is 14 days.
Method 3 (21-7-21 system)
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Grind garlic and lemons in a meat grinder, mix with liquid ingredients and leave in a dark place for 2 weeks. Then store it in the refrigerator. Drink one tablespoon for 21 days. Then take a 7-day break and be sure to repeat the course.
Contraindications
Doctors have confirmed the beneficial properties of flax and its role in weight loss. However, like any method, it has its opponents and its supporters. The former insist that the product has many contraindications and recommend refraining from using it to lose weight. One of the arguments in favor of avoiding linseed oil is that it oxidizes very quickly in the air. This leads to the release of free radicals (carcinogens) that are harmful to the human body. Outwardly, these changes are invisible. They do not affect the structure and do not affect its color. However, the use of an oxidized product is contraindicated.
Supporters of the method, including both women and men, are confident that the health benefits far outweigh the harms. The main thing is an individual approach, proper storage, compliance with the application regimen and consultation with your doctor about the possibility of using this wonderful remedy. Reviews of those who have lost weight only confirm this opinion.
This method also has a number of medical contraindications.It is strictly prohibited to take oil in the following cases:
- for gastrointestinal diseases, peptic ulcers, gastritis with high acidity;
- for pancreatitis, cholecystitis, problems of the urinary system (kidney stones, etc. );
- with hypertension, atherosclerosis, problems with blood vessels and increased blood clotting;
- for gynecological diseases, tumors of various etiologies (fibroid, endometritis, polycystic disease, etc. ).
Flaxseed oil may affect the effectiveness of certain medications (oral contraceptives, antidepressants, anticoagulants, and antivirals).
During breastfeeding, it can cause diarrhea in the baby, so it is better for a nursing mother to consult a lactation specialist.
If during a weight loss course with linseed oil you experience discomfort or sensations (symptoms) appear that did not exist before, you should stop taking it immediately.
Opinions of doctors and nutritionists.
Flaxseed oil is really healthy, it contains many polyunsaturated fatty acids, so necessary for immunity, brain function and well-being. But you must choose a smart approach to your health. First of all, do not exceed the daily dose, which is 100 ml. Second, be sure to follow storage rules. This is a very whimsical product. When interacting with air and sunlight, lipids (PUFA) enter into an oxidation reaction, forming the so-called. peroxides, which cause great damage to the body. The most useful and safest thing is to use pharmaceutical capsules or seeds. In them, fats are in a more stable state.