Today, the desire to lose weight is inherent in a large number of people in the world. The fair sex is especially jealous of this. However, very often a person needs to lose weight not only for aesthetic reasons, but also to improve health. After all, people withobeseas a consequence of metabolic disorders, they suffer from exacerbation of chronic diseases, impaired well-being and decreased quality of life. Most of the time, in this case, people are looking for truly effective solutions.subsistence allowancefor strong weight loss, whose effectiveness has been empirically proven.
The list of diets that are practiced to lose weight is very extensive. But everyone who wants to get rid of extra pounds wants to find the fastest and most effective diets in order to get the result as soon as possible, and subsequently maintain it. This article will discuss how to find out what is the fastest and most effective diet for weight loss, how many kilograms can be lost with a particular nutrition system, and whether a fast and effective diet guarantees good health and retention of results.
How to choose a diet?
Choosing one or another system for quick weight loss, you must first take into account the following: express diets with strict rules allow you to quickly lose extra pounds, but do not lead to a long-term result. The essence of such nutrition systems is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, everyone who is seeking not just to lose a few kilograms, but to lose weight forever, should gradually switch to proper nutrition.
For those who want quick results, there are also a few rules to keep in mind to make the diet as comfortable and easy as possible:
- The most correct thing is to choose the diet, products (or the main product) in which it is as accessible as possible. In fact, monodiets are often based on a single product. In monodiets, weight loss is more active, but at the same time the body does not receive the substances it needs, since such nutrition is not balanced.
- It is better to follow a diet that does not use too complicated recipes and menus. In this case, you will not have to spend too much time in the kitchen and, consequently, there will be less temptation to eat something forbidden.
- The correct exit from the diet is important. Ideally, a person should gradually switch to proper nutrition.
The 10 most effective diets to lose weight
You can find out the rating of diets for weight loss in terms of effectiveness on different resources, and such ratings, as a rule, differ from each other. But the diets described below are really effective, and this has been proven by experience. Adhering to them, you can get the desired result in a relatively short time.
kefir
This is quite a harsh diet, but based on reviews and observations, you can get great results from it. But it is not recommended to use it for a long time. You can plan the discharge of kefir for 2 days. But you can't stay on that diet for more than 5 days.
Kefir is a useful product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body, recovery.microflorabowels
You can use various options for such a diet.
- The first is a monodiet, in which one and a half liters of kefir must be consumed throughout the day. It is drunk in 5-6 shots. This discharge from the body is designed for 3 days. Drinking kefir for three days makes it possible to lose weight by 2-3 kg.
- The second option - the volume of kefir remains the same, while during the day a person can consume about 700 g of sweet fruits and vegetables. This is a fairly effective diet for 5 days. By adhering to these principles, you can effectively cleanse the body and lose weight by 3-4 kg. True, such a diet for 5 days is not the easiest, and only completely healthy people can follow it.
- The third option provides for the alternation of kefir days and days when you eat your usual food. This is a relatively loose system, so you can stick with it longer. For a week on this scheme, it turns out to lose about 3-4 kg.
Kremlin
A relatively loose system where a person can lose up to 5kg per week. Consequently, it will take about a month and a half to lose 15 kg. At the same time, over time, the speed of weight loss does not stop, but, on the contrary, is activated.
The essence of the "Kremlin" nutrition system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in fairly impressive amounts, do not lead to weight gain.
The most important principlekremlin diet- Do not eat sugar in any form. But low-carb meat, fish, eggs, cheese and vegetables can be eaten with virtually no restrictions. To determine how dangerous a product is in terms of weight gain, a special table that shows the "points" for each product helps. One point corresponds to one gram of carbohydrates in 100 g of the product. In the process of observing the "Kremlin", you should try not to eat 3-4 hours before bedtime. To lose weight, you must consume foods that "throw" 40 points or less per day. To maintain weight - no more than 60 points.
carb free
The principle of this system is to minimize the amount of starch and sugar intake in the body. It is important to limit the amount of sugar, fruits (except for citrus), potatoes, cakes, dairy products, cereals, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, and citrus fruits are free to eat.
There are some more important rules that are important to follow when following such a diet. You can only fry food in olive oil; you need to eat at least 5 times a day in small portions; after eating, you can not drink liquid for half an hour; 3 hours before bedtime you should not eat.
Such a diet can be followed for a long time - it is designed for a month or for a longer period.
Buckwheat
It is safe to say that this is a simple, but very effective diet, as well as quite inexpensive. In essence, it is practically a mono-diet. It is designed for 2 weeks, and during this time you can lose up to 10 kg. However, it is quite difficult to follow such a diet for such a long time, so, as a rule,buckwheat dietpractice throughout the week.
In the process of following this diet, an active cleansing of the body is carried out, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to such a system. True, it is often impossible to observe it - you need to spend at least a month of rest between dietary periods.
To prepare food for the day, you need a glass of buckwheat for the night, pour 2 cups of boiling water. It is not necessary to boil the cereal, as it will swell quite a bit overnight. You need to eat cereals without salt and spices. You can also drink about 1 liter of low-fat kefir throughout the day. Throughout the day, you can eat as much buckwheat as you like.
There are also less strict options for such a diet, when, in addition to buckwheat, it is allowed to eat citrus fruits and drink low-fat yogurt. In the course of such nutrition, it is imperative to take multivitamins, since with a mono-diet, an insufficient amount of necessary substances enters the body. After the end of the buckwheat consumption period, you should continue to eat moderately and, ideally, switch to proper nutrition.
Apple
Losing weight on such a diet is very simple, while it is simple and inexpensive. In addition to active weight loss, a "bonus" with such a diet a person receives the normalization of metabolic processes and cleansing of the body. It is very useful to organize apple fasting days: for 1-2 days you should eat only apples. Such unloading is very useful for hypertensive patients, and is also a good method of prevention.atherosclerosis.
The apple diet provides for the consumption of apples and kefir. Each meal, which should be from 5 to 6 during the day, should include an apple and half a glass of kefir. This diet is designed for 4 days, during which you can lose 3-4 kg. During this period, you can also drink green tea without sugar. If it is very difficult to withstand such a diet, you can eat 1-2 rye bread crackers.
Liquid
Such a system is designed for a week, a maximum of 10 days. The goal of this eating pattern is to consume those liquid, watery meals. The basis of the diet is soups, liquid cereals, sour-milk dishes, broths. At the same time, you should not eat more than 200 ml of food. This is a gentle system that does not harm health. With this diet, you can lose weight by 4-5 kg.
Interval
Quite effective and at the same time perhaps the simplest fat burning system. Next, for three days you need to eat only boiled rice, the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse the body, but you need to salt it when it is minimally consumed. On protein days, the body receives a sufficient amount of calories. Vegetable days provide an opportunity to restore the active work of the digestive system. As a result, in 9 days 9-10 kg are removed.
juice
Perhaps not the cheapest, but a simple diet. Its meaning is to drink 2 liters of vegetable or fruit juice throughout the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You should not stick to it for a long time - the system is designed for several days. At the same time, kilograms disappear very quickly.
A variation of this diet is a food system where you only need to consume green juice. Now Hollywood stars are actively popularizing such a diet, claiming that it is super effective. The essence of this scheme is to consume green juices and smoothies throughout the diet period. You can prepare such drinks from lime, cabbage, various vegetables, apples, celery, zucchini. If you are bothered by hunger during the day, you can eat a couple of fruits. It is believed that such drinks are very useful, since they contain a large amount offolic acid,antioxidants, vitamins. It can be a diet of three days or a week. You can lose 4-5 kg during this period.
"By the Clock"
Considering the best weight loss systems, you can also see relatively new weight loss schemes in the ratings. The hourly diet will help not only lose weight, but also return to normal.metabolism. This is a fairly effective diet for 7 days, but you can follow it for longer. At the same time, in 7 days you can get rid of 5 extra kilos, in 2 weeks you can lose up to 10 kg.
The hourly diet is very effective, provided that a person adheres to the specified menu and eats food strictly by the hour. For a week, a special scheme is provided, the observance of which makes it possible to lose up to 5 kg. After that, the person should eat as usual for 10 days. At the same time, it is important to exclude most non-dietary foods - sweet and starchy foods.
The menu could look like this:
- 7. 00 - coffee or tea without sugar;
- 9. 00 - carrots;
- 11. 00 - apple or pear;
- 13. 00 - 100 g of boiled fish or meat, rye cracker;
- 15. 00 - boiled egg;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or prunes;
- 21. 00 - a glass of low-fat kefir.
"Lazy"
This diet, or rather, the nutrition system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost kilos do not return later. After all, a person is gradually switching to a healthy diet. Such a system is suitable for losing weight by 20 kg and even more. But such a system must be followed for a long time: it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You should have carbohydrate foods for breakfast, while breakfast should be quite dense.
- Dinner should be protein dishes, the portion should be small. After dinner, at least 4 hours should pass before going to bed.
- Sweet and flour should be completely excluded. It is permissible to eat no more than 30 g of dark chocolate per day.
- Cooking should be steamed or eat boiled food. His recipes are simple, but quite varied. Spicy, fatty and fried foods are only allowed as an exception.
- Fiber should be added to the menu. It can be bought at a pharmacy and eaten with yogurt or kefir.
- Grapefruit and celery should be regularly on the menu. These products should be used as a snack between main meals.
With such nutrition, a person gradually loses weight, but at the same time it is possible to maintain the result, as reviews and photos show.
Effective diets: opinions and results.
There are other quite effective nutrition systems that are practiced by those who seek to lose weight quickly. For example, the numerous reviews that all weight loss forums are rich in show that weight is lost quickly with mono-diets. But in no case should you stick to them for a long time, because along with weight loss, you can also suffer from a deterioration in well-being. But in general, reading the reviews of those who have lost weight, we can conclude that for each person, the "plus" diet is determined individually. Many people who initially ask: "Tell me a diet", in the end determine which one is the most effective for them, having tried different nutrition systems. After all, it is important for a person not only to actively lose weight, but at the same time to feel as comfortable as possible.
But in general, in many reviews it is noted that on express diets you can lose up to 3-4 kg in 3 days. If you stick to a strict nutrition system for longer, the results can be more impressive.
But it is important not only to stick to a diet, but also to get out of it without problems, and then eat right. Only in this case it will be possible to maintain the weight, fixing the result.