Nutritionists say that the correct use of ordinary water contributes to weight loss. To enhance the effect, it is necessary to acidify it with lemon. Sunny fruit juice improves the taste of the drink, activates the metabolism and helps to get rid of extra pounds quickly and efficiently.
The effect of water with lemon on the body
Every day, a person loses more water through the kidneys, skin pores, intestines, and even the lungs than they receive. To maintain a normal balance of water and salt in the body, to avoid dehydration, it is important to regularly replenish fluid deficiency. This is necessary for the proper functioning of the organs, natural metabolic processes that contribute to the normalization of weight.
Lemon water has beneficial properties. Its composition is as close as possible to the structure of human saliva. Acidified liquid begins to "work" already in the stomach.
When ingested, citric acid actively breaks down fats contained in food, preventing weight gain.
To achieve weight loss, it is important to prepare the drink correctly.
detox
Eating unhealthy food, alcohol and inhaling the smog of megacities, a person saturates the blood with harmful substances that gradually accumulate in the organs.
Lemon water speeds up many chemical processes, dilutes the blood. The drink contains flavonoids or polyphenols that have antioxidant properties.
These substances, along with vitamins C and E, protect cells from damage.
Lemon juice stimulates the liver, which activates the release of toxins, and water eliminates them through the kidneys. The liver, blood and vessels are cleansed, excess fluid is removed from fat cells, which contributes to weight loss. Detoxification improves the condition of a person with chronic diseases, rejuvenates the body and adds energy. It is important to drink the required amount of lemon drink.
improve digestion
Insufficient amount of moisture negatively affects the condition of the intestines. If the body is deficient in fluid, the products gradually harden during division and movement through the digestive tract. The walls of the intestines absorb moisture from food as an emergency aid. At the same time, the stool becomes dense, and this is fraught with constipation. Poor bowel function leads to the accumulation of excess weight.
Drinking regularly improves the function of digestion. This is due to the activation of peristalsis and smooth bowel movements. Fasting lemon water interacts with all acids and enzymes, improves the production of gastric juice. This stimulates the stomach to work more actively and the intestines to fully process food. Excess calories are not deposited on the sides as fat.
Strengthening of immunity
The body's defenses increase with vitamin C, which contains citrus juice. Also, citric acid, which is broken down in the stomach, is completely metabolized and broken down into molecules in the bloodstream. As a result, an alkalizing effect occurs: the pH level changes to the alkaline side. The higher the pH, the greater the body's resistance to disease.
A person on a diet is often lacking in vitamins and minerals, and reducing the calorie content of meals lowers immunity. Lemon water helps to lose weight without debilitating methods. The use of acidified liquids, instead of restricting nutrition, increases the body's defenses.
metabolism acceleration
Many people have a slow metabolism. Often this is due to the fact that the liver is deficient in fluid. In this case, the body switches to an energy-saving mode and slows down to reduce the loss of valuable moisture. The systematic use of clean water speeds up the metabolism. Fat metabolism is activated, which leads to weight loss. Toxins formed as a result of biochemical processes are eliminated more efficiently.
Under the condition of proper nutrition, increased physical activity, lemon juice improves metabolism in the body, which accelerates the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes slimmer. To achieve the effect of losing weight, you need to drink lemon water, following the recommendations of nutritionists.
Impact on weight loss
The whole range of beneficial properties of lemon water contributes to weight loss, but only against the background of proper nutrition. The activation of the metabolism leads to the combustion of accumulated body fat. Along with the acceleration of biochemical processes, digestion is normalized, the cause of constipation is eliminated.
The drink suppresses appetite, while increasing human activity, there is additional energy for sports.
In addition, the fruit has a beneficial effect on the skin: it tightens, smoothes and improves elasticity.
How to make lemon water
To prepare a lemon drink for weight loss, there are several ways. At the base there is a glass of clean water, to which is added the juice of half a freshly squeezed lemon. The basic recipe can be changed to your liking. To enhance the effect and enhance the taste of lemon water, add cucumber, mint and honey to it. For a variety of additives, you can alternate or prepare a drink in only one way.
It is advisable to use a cold mixture, this will increase its effectiveness. The body needs energy to heat water to body temperature. This will increase your calorie intake. Crushed ice can be added to lower the temperature of the liquid. Do not force yourself to drink a drink that is too acidic, it is better to dilute it with water until an acceptable taste is obtained.
For quick preparation of the composition, it is better to pre-squeeze lemon juice. To preserve the maximum amount of nutrients, it can be frozen in the form of cubes. Put a mint leaf inside each one, then add 1-2 pieces of ice to the water. This will help not only to quickly cool the liquid, but also to make the mixture fragrant and appetizing.
with cucumber
Green vegetables go well with citrus notes, and the drink turns out light, with a fresh aroma. To prepare it, cut the peeled cucumber into circles, fill it with two liters of water. Then add half a lemon along with the peel. You can put 1 tbsp. I minced gingerLeave the container with liquid for at least 8 hours in the refrigerator. Drink cold.
With honey
Not everyone likes acidified water, in which case the drink can be sweetened to create a pleasant taste. To do this, add 1 teaspoon to the basic recipe. Dear. The lemon and honey drink is much tastier, in addition, it has more benefits. Combined with cold water, honey will give you energy and help you wake up. If you use a warm liquid, the drink will make your sleep stronger.
mint
You can improve the taste of lemon water by adding mint leaves to it. For a glass of liquid, you need 2 leaves of fresh herbs. Do not chop the mint, better remember a little, break it with your hands, put it on the bottom of the plate, and only then fill it with water. Let stand for half an hour; during this time, the liquid will absorb the aroma of the plant, and the taste of the drink will become brighter.
Lemon and mint go well with white pepper and ginger, spices that also speed up metabolism. Add to the drink 1 tbsp. grated ginger root and pepper on the tip of a knife. These ingredients will improve the effectiveness of the mixture, create a noble piquant taste. Before drinking the tincture, strain to remove the ginger pieces from the liquid.
Rules of use
It is important to properly prepare and consume a healthy drink. To lose weight with lemon and water, follow the recommendations of the experts:
- Drink at least 30 ml per 1 kilogram of weight per day. For example, a person weighing 50 kg needs to consume 1. 5 liters of fluid.
- Drink the first glass of lemon water on an empty stomach, immediately after waking up. This will help wake up the body, fill it with energy, start the cleansing process.
- Distribute the rest of the liquid so that most of it falls in the first half of the day, and in the late afternoon - a smaller one.
- Drink between snacks, do not drink water with food. It is better that it is left half an hour before the meal, and that it has passed at least an hour after the previous meal.
- To avoid sensitivity and toothache, drink the acidified liquid through a straw.
Advantages and disadvantages
Drinking lemon water is a great way to improve your health and lose weight. Benefits of this weight loss method:
- Simplicity. Preparing a drink does not take much time, complex and expensive ingredients. You can start the course at any time of the year, since lemons are for sale throughout the year.
- multifaceted effect. In addition to losing weight, lemon water heals the body, prevents the formation of cholesterol plaques, cleanses the blood and the liver. The yellow fruit contains potassium, which is good for the heart.
This method of getting rid of extra pounds is not suitable for everyone. Disadvantages of drinking lemon juice:
- Acidified water can exacerbate gastrointestinal problems, especially in people with high stomach acidity or ulcers.
- Losing weight with lemon and water is not always possible without regular training, changing the diet and dieting. There will be no effect if you drink lemon water and at the same time eat sweets, fatty foods, overeat.
- The acid contained in lemon juice has a negative effect on tooth enamel.