The goal of any weight loss diet is to get rid of those hated kilograms.
Today, there are a large number of different diets that involve various restrictions. Many products have a very weak composition, which is why diets can often create certain health problems. But this does not apply to eggs!
Each organism has its own characteristics. Each person has his own taste preferences, based on them it is worth choosing a diet. For those who like to eat chicken eggs, an egg diet is suitable.
Next, the egg diet for 4 weeks, a detailed menu, reviews and results will be considered!
Description of the diet
From the name it is clear that the basis of the egg diet is chicken eggs. Egg white is easily absorbed by the body. Eggs are rich in vitamins and minerals. Due to the variety of flavors and calorie content, the egg diet can be maintained for quite a long time, since eggs allow you to eat enough, and there is no need to experience a constant feeling of hunger.
On an egg diet, you can achieve excellent results if you follow a few simple rules:
- Meals should be three times a day, without snacks and adding extra products;
- You can eat vegetables and fruits without the use of salt and oil. Prohibited vegetables include potatoes, prohibited fruits: grapes, figs, bananas, dates, and mangoes;
- You can consume low-fat dairy products;
- It is necessary to drink plenty of fluids, at least two liters a day, give preference to mineral water without gases and green tea without sugar.
Since other foods can be added to the egg diet, it can be used for up to four weeks. But at the same time, you need to carefully monitor your condition, even if the body used to accept eggs normally, then with their daily use as the main product, allergic reactions, nausea and dizziness may occur. If these signs are present, the diet should be discontinued immediately.
Several options
Not all people lose weight at the same rate. It depends on age, excess body weight and the speed of metabolic processes in the body. Starting any diet, you need to understand that the main goal is not only to get rid of extra pounds, but also to improve the general condition of the body.
The egg diet consists of three meals a day. The last meal should be made no later than six in the evening. If you like fried eggs for the whole duration of the diet, you will have to forget about them. Eggs are cooked only soft-boiled, it is absolutely impossible to salt them.
There are several versions of the egg diet: one week, two weeks, three weeks, and four weeks. Depending on the duration of the diet, the set of permitted products also changes. The longer the diet, the more varied the foods will be.
If you have decided to do the egg diet for the first time, it is best to start with a seven-day diet. This diet is often called the egg and citrus diet. During the day, you can only eat eggs and grapefruit or orange. For breakfast we eat an egg, an hour later a grapefruit and so on throughout the day. With this diet, you can easily lose up to 10 extra kilos.
With a longer egg diet, meat, low-fat yogurt and cottage cheese are introduced into the diet from the second week. You can use parsley, lettuce. All products are not salted.
If you decide to go on a diet for three or four weeks, the egg diet can be even more varied. Eggs and citrus are eaten twice a day. For the third meal, you can use meat with vegetables, low-fat soups with cucumber and green salad, boiled vegetables, with the exception of potatoes. Food may be slightly salty.
Maggi Egg Diet
When choosing from a variety of diets, you'd probably want to opt for one that doesn't limit your food intake too much, but at the same time provides visible and long-lasting results that won't go away within a few days of ending the diet.
Such diets exist. One of them is the Maggi Egg Diet. The name of this miracle diet can be misleading, but we can assure you that it has nothing to do with the frankly "chemical" product in the form of bouillon cubes. Important features of the Maggi Egg Diet for compliance suggest the exclusion of unnatural foods from the diet. Thus, the Maggi diet is based on healthy foods and those foods that provide exceptional benefits to the body. Following the rules of this diet, you can lose weight from 10 to 15 kg.
The main rules of the Maggi Egg Diet for 4 weeks:
- unlimited fluid intake (including diet soda) is allowed;
- do not add sugar and milk to tea and coffee;
- animal and vegetable fats should be completely excluded from the diet;
- vegetables should be boiled in water or steamed;
- spices, herbal seasonings, garlic and onion can be consumed without restrictions;
- it is allowed to eat fresh salad, carrot, cucumber, however, at least 2 hours must pass from the time of the last meal;
- the diet (menu) must be strictly observed, there should be no exceptions and no changes in places of feeding;
- control weighing is carried out in the morning before meals, after going to the toilet;
- during the diet is an active lifestyle;
- in case of violation of the rules of the diet, it starts from the first day;
- if you want to continue with the diet, it is recommended to start it from the 1st week, and then continue from the 4th;
- eggs are included in the daily diet.
The essence of the egg and orange diet.
The diet cycle is divided into weeks, starting, in most cases, on Monday. We decided to just break it down into seven days, without being tied to the days of the week. They say new beginnings don't pan out on Mondays, so start on any convenient day. The first week will not please you with a variety of breakfasts. One of the pillars of the diet menu is the combination of eggs and citrus. The simultaneous use of these products provokes metabolic processes in the body, during which "extra" fats are burned. This is a very serious job, so eggs and citrus should be consumed mainly at the beginning of the day.
With the help of this diet, extreme weight loss is possible. So in 5 days it is really possible to lose 5 kg. Grapefruits can be substituted for oranges. One day you need to eat 6 oranges and 6 eggs. The duration of this extreme diet is up to 7 days.
A milder version of the egg and orange diet is also possible. The method is designed for 4 weeks. For 1 week, 9 eggs and 6 oranges are eaten daily. In the second, third and fourth week, you can diversify the diet with fruits and vegetables, but only in raw form. Thus, you can lose weight up to 10 kg per month.
Sample menu for four weeks
So, let's go to the egg diet menu:
- During the first week you have to eat grapefruit, tomatoes, eggs, cucumbers, fish, beef, chicken, zucchini, oranges. You can also eat fruits like kiwi, apples, pears, the main thing is that they do not have many carbohydrates.
- The second and third weeks of the diet are very hard, but you have to weigh all the pros and cons, present the final result and continue with the diet. You can eat boiled meat, cucumbers, tomatoes, eggs, fish, boiled vegetables.
- On the first day of the third week, eat vegetables, on the second - fruits, on the third - fish, on the fourth - meat, etc. , that is, in one day, you eat only one product.
- The fourth week is the last. Eat the same as in the first week.
Recipes of delicious dishes.
To compile the recipes and the menu as a whole for the egg diet, it is recommended to keep records where everything will be scheduled for each day of the four weeks (breakfast, lunch, dinner).
Salad for Monday 1st week
- Bulgarian yellow pepper - 1 pc.
- Tomatoes - 1-2 pieces
- Lettuce leaves - to taste.
- Cucumbers - 1-2 pieces
- Garlic - 2 cloves.
Cut everything, add salt to taste and squeeze half a lemon. Salad ready!
Recipe for lunch 2 weeks 4 days
- 2 hard-boiled eggs sprinkled with grated cheese
- Roll 1 eggplant cut into rings in any seasoning of herbs, salt and pepper (to taste) and fry without oil in a pan. At the end, cover with a lid, sprinkling a little water. Then, without letting cool, sprinkle with grated cheese and garlic.
Breakfast for 4 weeks 3 days
Mix 1 tablespoon of low-fat cottage cheese with three tomatoes (finely chopped), herbs, salt, pepper. Add garlic to taste.
doctors' opinions
American nutritionists have conducted studies according to which eggs are the most healthy and low-calorie way to saturate the body. This product contains almost all the necessary trace elements and vitamins, the antioxidant lutein, indicated for the elderly and athletes. Eating eggs prevents obesity and diabetes.
Due to the content of healthy fats in eggs, a feeling of satiety appears and the feeling of hunger is quenched.
However, this diet is not entirely suitable for people prone to allergic reactions. After all, eggs and citrus are highly allergenic.
The content of a large number of vegetables and fruits in the egg diet will not allow the body to feel a lack of vitamins and minerals, unlike, for example, a high-protein diet. The diet menu triggers the production of carnitine, which also helps burn calories.
It should be remembered that according to employees of the sanitary and epidemiological station, 10 of the 20 thousand eggs for sale are infected with a bacterium that causes dysentery, vomiting and confusion. It's called salmonella. It is found in a damaged shell. Therefore, if you still decide to follow this diet, rinse the eggs well and boil them for at least 5 minutes.
Contraindications:
- pregnancy and lactation;
- severe liver and kidney disease;
- hypersensitivity to citrus fruits and eggs;
- elevated cholesterol levels;
- diseases of the cardiovascular system.
What do we get as a result?
Complete the entire course, you will be delighted, because the results of the diet are simply impressive! But the most important thing that distinguishes this diet from others is that after finishing you will not gain a single kilo. It really is worth the effort for a month. Of course, this diet, whose pros and cons differ for everyone who has experienced it, deserves that you, in search of tools to achieve an ideal figure, pay attention to it.
Weight loss reviews.
First review: Before the diet, she weighed 83 kg with a height of 173 kg. Even though I "gave up" in the third week, I managed to change into my old jeans. He lost 10 kg. I must add that I actively participated in the gym. Maybe that's why this result. The hips "decreased" by 9 cm, the waist - up to 12 cm! I was very irritable!
Second review: After giving birth, we managed to lose 8 kg! In the opinion of the endocrinologist I visited, this is not just a diet, but a proper nutrition system. During the diet, an acetone taste appeared in the mouth. Having visited the endocrinologist (since there is a problem with the kidneys, I do not want to risk it), he advised me to drink more water. As a result, I lost 8 kg in 4 weeks!
Third tip: Only those who do not like eggs can have problems! I did not fully adhere to the egg diet, but the basis of the diet was eggs, fruits and vegetables. About 5 eggs were eaten every day of the month. Stable, every day he took about 200 grams. As a result, I lost 5, 500 in a month! This is despite the fact that I practically did not go on a diet and did not deny myself anything!
Thus, the egg diet makes it easy and enjoyable to achieve the desired weight loss. The result will stick for a long time, as long as you don't immediately launch into tasty dangers like sausages and fries.