If you want to lose weight for women and men can comply with this diet, which is one of the best in the standard of calories. Therefore, its use helps to reduce excess weight, do not cause harm to the health.
So, 1500 calories divided throughout the day, preferably in 5 meals. And dinner should contain the least amount of kcalories. Each day is recommended to consume hot meals. It is advisable to prepare the lunch. When the diet of 1500 calories a week should be useful and simple products, which can prepare simple recipes.
Recommendations:
- The consumption of eating 5-6 times a day. In this case, the food will be, without causing disturbances in the stomach.
- It must respect the balance of water. To do this, in the night you need to drink around 2000 ml of water without gas.
- Do not forget about the regularity of the reception of hot dishes, you can use a variety of recipes for soups.
- Dinner should be 4 hours before bedtime. However, if I want to eat, you can take milk or a cup of yogurt with low fat percentage.
- The food carefully and slowly to chew.
- It is recommended that spicy foods, as well as a sharp increase the sensation of hunger.
- It is desirable to limit the consumption of sugar, as well as to exclude from the diet fried foods, sauces, including mayonnaise, alcohol, junk food.
- The consumption of tea or coffee should be without adding sugar, and whipping cream.
- Follow a diet, preferably during the holidays, for which there is no excess workload. This is necessary to keep the mode of power supply.
- It is important to the good humor and the absence of stress.
It is understood that the compliance of the diet does not pose a stress to the body. The duration of the diet can be from 2 to 4 weeks.
The influence of diet on human
If you follow all of the recommendations, within 7 days, you can reduce the excess of weight of 2 to 4 kg For this purpose, it is necessary to develop a menu that includes useful products. To do this, it is important to count calories. If you follow all the rules, then it reduces the body fat, muscle mass, it will remain. This is important for the human body.
By following this diet, the person will lose weight very quickly. And something very important, the extra kilos will not come back again. However, it should be borne in mind that, provided that, if a person is going to continue to observe the rules of healthy eating.
In this diet you can use the delicious dishes of the cuisine, but it is important to not forget the recommendations and calorie counting. Therefore, slimming down will not be for the body stress.
In addition, the diet of 1500 calories a day suitable for men and women. The menu for the week of preference, be of simple products. The diet will help to remove waste products from the body, improve the state of the intestinal microflora. Also the consumption of vegetables and fruits will help to satisfy the working body with useful substances.
It is assumed that the person who wants to lose weight, respecting the diet, will be in addition to sport. Classes must pass at least 2-3 times a week. So back diet of 1500 calories would be more effective for men and women.
Note!
In the early days of the diet can be a difficult concept to count calories, compose the menu. But after, when you got used to it, you can do so without difficulty. After that the person will be held the course of the diet, it is important not to drastically increase the consumption of calories. It is also recommended not to eat in excess, as this can affect the body and cause an increase in weight.
Permitted and prohibited products
When the compliance of the diet of 1500 calories you can use the following products:
- all fruits and vegetables;
- eggs;
- the seafood and fish;
- dairy products with low fat percentage;
- the flesh;
- berries.
The products that cannot be consumed during the thinning:
- variety of sweets, especially cakes, ice creams, soft drinks;
- fast food;
- sausages;
- fried and fatty foods.
You should also take into account the important rule when compliance with diet: you must maintain the treatment of drinking water. Each day should begin with the consumption of hot water. By the morning, you should drink 1 glass of warm water before meals.
The products included in the diet according to this diet, simple, but at the same time useful. They can provide the body with vitamins and help you lose weight.
So much for women as for men, this will help it easier to transfer the diet, not to eat forbidden products. When the diet allows you to apply a multitude of recipes. In addition, the preparation of various dishes do not take much time.
Recipes
In this diet the hot dishes are required. For example, you can prepare a soup of peas or lentils for that is described below the recipe.
Ingredients:
- chicken broth – 500 g;
- the carrot and onion – 1 unit;
- peas – 1 bank.
The process of cooking:
- Cut the carrot and onion, when this stir-fry of vegetables is not necessary.
- The broth should boil and add the cooked vegetables;
- Cut the potatoes and add the broth.
- Cook until tender, approximately 10-15 minutes
The lentil soup is prepared is not difficult to do this, you need the following ingredients:
- onion, lentils – 30 g;
- spinach – to taste;
- the water.
Preparation:
- About an hour, you must boil the lentils, add the onion.
- Put the broth, chopped spinach.
- Cook until tender, about 20 minutes
The lentil soup is useful for the human body. It is known that this product contains many useful substances, there are many recipes that include lentils. Its use will help you to get rid of constipation and to remove toxins from the body. Also lentils, you increase the hemoglobin of the blood and improve the quality of the blood.
The product contains folic acid, which has the ability antitumor. The bob is a good product for those who wish to reduce excess weight. Therefore, it is ideal both for men and for women, to be menu for the week, of simple products, respecting the diet of 1500 calories a day.