A delicious, aromatic, all-purpose buckwheat, a weight loss diet that has already been tried by thousands of women of all ages, is one of the few products to be found in any kitchen during any crisis. By following the rules of losing weight on the most popular cereals for 3, 5 or 7 days, you can easily remove excess inches from the waist, get rid of a flabby tummy, and forever forget about problems with being overweight. With a high BMI and obesity, weight loss can exceed 10 kg. And this is neither more nor less, almost a bucket of pure fat.
Buckwheat: a diet to lose weight with benefits
Buckwheat is not only a low-calorie and healthy product, but also environmentally friendly, as no pesticides and other chemical fertilizers are used during its cultivation. If we consider all the cereals in the water for weight loss, then this cereal will rightfully occupy a leading position.
Regular consumption of common buckwheat porridge helps to strengthen the capillary walls, restore the liver, and improve the functioning of the pancreas and intestines. All of this not only heals the body, but also improves metabolism, cleanses of toxins, and promotes weight loss.
Buckwheat is the queen of mono-diets and a top favorite among those who lose weight. It has the record for the slow carbohydrate content (68 g per 100 g of dry cereals), thanks to which it is satiated quickly and for a long time. Therefore, the correct diet with buckwheat to lose weight for a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good cereal for everyone: tasty, available for all social categories, multipurpose and self-sufficient. It contains a large amount of trace elements and vitamins necessary for well-being:
- a nicotinic acid;
- Vitamins of group B;
- A and E;
- match;
- calcium;
- iodine;
- magnesium;
- copper;
- iron.
Buckwheat porridge is a boon for those suffering from diabetes mellitus as it stabilizes blood sugar levels with regular use. And in terms of high-grade amino acid protein content, cereals, such as quinoa, are in no way inferior to legumes and may well replace meat.
There are no contraindications to the use of cereals, except for individual intolerance. And you can combine it with almost any product. Therefore, there are many options to lose weight with this cereal: a diet to lose weight in buckwheat and vegetables, with eggs, discharge in buckwheat and kefir or in porridge with boiled chicken.
Buckwheat + kefir: diet to lose weight
A buckwheat diet for rapid weight loss was invented in the days when women did not spoil themselves with various foreign delicacies and lost weight: seafood, broccoli, grilled vegetables, olive oil, pineapples, grapefruits, yogurts and low-fat dairy products.
All of the popular plant-based diets that existed at the time were limited to eating only seasonal vegetables, berries, and fruits. This means that it was possible to lose weight only in summer and autumn, while nature's low-calorie gifts were full of juices, trace elements and vitamins.
But since a woman's desire to lose weight cannot be brought into the frame of the season, and the desire for a beautiful figure is equally strong in both winter and summer, a buckwheat slimming diet was invented, the reviews of which follow being a strong incentive for many to lose weight.
The ladies came up with a simple but very effective recipe: they mixed buckwheat porridge with kefir with 3. 2% fat (there was just no low-fat kefir in those days). This diet with buckwheat for weight loss, the recipe of which has remained unchanged since then, allows you to lose weight quickly and without hunger. True, it is now possible to add 1% kefir to the porridge, which is less caloric. Therefore, the second name of this mono-diet is the kefir diet with buckwheat for weight loss.
Buckwheat and kefir: diet for weight loss - recipe
To obtain the expected result, it is important to know how to properly prepare buckwheat for a weight loss diet.
To get a "slimming" porridge, you need to put a glass of clean dry buckwheat in a large food thermos, pour two glasses of boiling water and let it steep overnight. It is believed that with this method of preparation, without boiling, buckwheat retains all its nutritional value as much as possible. At the time of losing weight, not only deliberately harmful products such as fatty meats and cakes are excluded, but also products such as:
- semi-finished products;
- products containing hidden sugar (hot dogs, hot dogs, hot dogs);
- carbonated drinks;
- foods that contain trans fats and artificial additives;
- meat;
- sweets and milk chocolate;
- dishes fried in oil.
To lose weight, steamed porridge without salt, oil and seasonings will need to be consumed for 7-14 days. It sounds boring and sad. Therefore, in order not to choke on the "empty" buckwheat, it was thought to add kefir to it. In a day, you need to eat about 500 g of porridge, drink a liter and a half of low-fat kefir, dilute the monotony with your favorite tea and still mineral water, and think longingly about a new slim figure.
Buckwheat diet for weight loss: menu
- Breakfast: about 150 g of steamed buckwheat with unsweetened tea, kefir.
- Second breakfast: kefir.
- Lunch - about 150 g of steamed porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before bedtime: kefir.
At the end of the diet, it is forbidden to immediately include in the diet flour and confectionery delicacies, dishes fried in oil, fatty delicacies, desserts and sweets. You should gradually return to your usual diet, starting with dishes of boiled and stewed vegetables, light soups, boiled turkey and chicken, baked and fresh fruits. Not everyone can bear the buckwheat menu rules, as they are quite strict and monotonous. But on the other hand, the results really exceed all imaginable expectations.
For those who find such a strict kefir diet with buckwheat too harsh to lose weight with a monotonous menu, a striped diet can be recommended - softer, varied in the diet and no less effective.
Diet to lose weight with buckwheat: opinions
Nutritionists believe that a similar diet (kefir and buckwheat for weight loss) cannot be used for more than one day and as a fast day, but not a full week or more. Because although buckwheat is a complete and healthy dietary product, it does not fully provide the body with protein and carbohydrates.
As a result, the body becomes deficient in building materials and fuel necessary for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat diet for weight loss for 5, 7 or 14 days, it is important to choose the right multivitamin complex with the optimal content of micro and macro elements, vitamins.
The second disadvantage of this technique, nutritionists call its monotony, after which the body seeks to catch up. And this usually ends with uncontrolled overeating and the return of the hard-lost pounds.
Therefore, those who want to reduce weight in this system, keep it and never know what the effect of yo-yo is, more balanced versions of it are recommended, in which it is allowed to additionally consume unrefined vegetable oils, Greek yogurt, cottage. cheese, kefir, fruits and vegetables.
Despite the fact that buckwheat is recommended for diabetes mellitus, a harsh weekly plan to lose weight with this cereal for type 2 disease caused by being overweight is contraindicated, as it can cause a sharp drop in blood sugar and cause a state hypoglycemia. For people with this diagnosis, there is a special diet for type 2 diabetes.
You can use buckwheat for weight loss in diabetes only in the form of a healthy cocktail - mix 150 ml of low-fat kefir with 1 tbsp. l. boiled buckwheat and 1 tbsp. l. low-fat cottage cheese. beat all the mixture in a blender. For diabetics it is recommended to drink this cocktail instead of a snack or before dinner.
Delicious diet with buckwheat to lose weight.
For guaranteed weight loss, you don't need to eat boring buckwheat with kefir for 5-7 days and just dream when you finish the diet. A well-known TV host, the journalist loves boiled, crumbly oatmeal porridge seasoned with fried onions. And by the way, he is not overweight. He can add sesame seeds, finely chopped greens to such porridge. If there are no stomach problems, he can fill it with adjika or "horseradish". The norms of buckwheat per day are preserved - about 500 g of cereal. True, this excludes bread, meat, and salt in their pure form, but you don't even want them because of the nutritional value of the dish itself and the presence of seasonings.
On her own buckwheat diet, another popular TV presenter, singer of her own songs, maintains her shape and weight. Every day she can enjoy salad greens, cucumbers and tomatoes garnished with flaxseed, sesame or olive oil. As a second breakfast and afternoon tea, she can choose from a couple of seasonal fruits, a salad of grated carrots with celery, seaweed, dried apricots, dates and prunes. Kefir also remains in this food option overnight, but it cannot be argued that this option is much more fun and varied. And this means only one thing: it will be easy to lose weight, without hunger and tasty.
In this version, a buckwheat diet to lose weight quickly has a great advantage, since it will be much easier to maintain the weight gained later, since the body will not need anything during a moderate diet. Completing the diet for weight loss on buckwheat and vegetables, salads and nuts, you can gradually introduce into the diet in small portions soups in chicken broth, turkey and chicken meat, legumes, root vegetables, berry sauces and vegetables.
There is also a downside to this diet variation - you won't be able to lose 10kg, but you can shed 5-7 extra pounds in a couple of weeks. It is true that you will have to add night walks in the fresh air before bed to speed up your metabolism.