Gluten (gluten) is a complex protein found in certain types of cereals (wheat, rye, barley, oats). In case of individual intolerance to the product, allergic reactions, as well as hereditary autoimmune diseases, a gluten-free diet is prescribed. Its objective is to reduce the intensity of the manifestations of the symptoms of the disease, to improve the health of the patient.
Gluten-free diet rules
A gluten-free diet is prescribed for medical reasons. Their main rule is to exclude gluten-containing products from the menu. It can be both products that contain pure gluten (cereals: oats, rye, wheat, barley) and additives (sweet yogurts, ice creams, preserves, fast food, pastries, etc. ).
The gluten-free diet is based on the consumption of proteins and fats of animal origin (meat, poultry, fish, dairy), complex carbohydrates (vegetables and fruits), certain types of cereals, legumes. Sugar and honey are allowed.
You need to eat often 4-5 times a day. The volume of food should be small 250-300 gr. In case of an acute feeling of hunger, you can have a snack with allowed foods (fruits, natural juices, dairy products). The last meal must be no later than 18: 00.
Shopping list
Gluten-free diet - List of allowed foods:
- Baked soy, chickpea, buckwheat, rice flour;
- Soybeans and legumes;
- Olive oil, sunflower, soybean, corn;
- Butter;
- Natural dairy products and fermented dairy products;
- Meat (beef, veal, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- Fish and shellfish;
- Eggs (chicken, quail);
- Son;
- Rice;
- Corn;
- Son;
- Buckwheat;
- Vegetables;
- Fruits;
- Honey;
- Amaranth and quinoyú (Latin American cereals);
- Tea and natural coffee (elaborated).
Gluten Free Diet - List of Prohibited Foods:
- Wheat;
- Rye;
- Oatmeal;
- Barley;
- Semolina;
- Pearl barley;
- Fast food;
- Ice cream;
- Sausages;
- Snacks;
- Crab sticks;
- Buy yogurts, curd, curd;
- Packaged juices;
- Instant coffee;
- Cornflakes;
- Sweet;
- Breaded dishes;
- Cocoa;
- Sauces (mayonnaise, tomato), mustard.
Menu of the week
Gluten-free diet menu for the week (breakfast, lunch, snack, dinner):
Monday
- Two-egg omelette with tomato;
- Chicken soup with pieces of meat. Buckwheat bread;
- Fruit salad;
- Mashed potatoes. Greek salad. "Grilled fish.
Tuesday
- Cottage cheese with sour cream and red berries;
- Ear with pieces of fish. Rice cakes;
- Orange, grapefruit;
- Millet porridge. Baked turkey fillet with vegetables.
Wednesday
- Rice pudding with honey;
- Broth. Baked fish with vegetables;
- Kefir;
- Veal chops. Buckwheat. Cucumber and tomato salad.
Thursday
- Fried eggs. Apple;
- Cream of mushroom soup. Boiled chicken breast;
- Ryazhenka. Soy crackers;
- Beef pilaf. White cabbage salad.
Friday
- Buckwheat porridge with milk;
- Baked salmon with baked potatoes and cheese;
- Low-fat cottage cheese with 1 tsp. honey;
- Beef meatballs in creamy sauce. Baked potato. Carrot salad.
Saturday
- Pumpkin porridge with milk;
- Okroshka. Baked chicken fillet;
- 1 hard-boiled eggCompote;
- Roast rabbit with vegetables. Cucumber rolls.
Sunday
- 2 soft-boiled eggs. Orange;
- Beef borsch with pieces of meat. Gluten-free baked goods;
- Cheese. Kefir;
- Fillet of beef. Vegetable stew.
It should be remembered that the last meal must be no later than 18: 00. If you are hungry, you can have a snack with any of the foods allowed in the gluten-free diet.
Recommendations for children
A gluten-free diet is prescribed for children when the young organism is immune to the vegetable protein of some cereals (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet for children:
- Individual intolerance and allergic reactions;
- Celiac disease is an inherited disease that affects the alteration of the gastrointestinal tract and leads to intestinal atrophy, as a result of which the body cannot absorb food;
- With intoxication of the body (including helminthic invasion);
- When treating diathesis;
- Autism;
- Schizophrenia;
- Neurological diseases;
- Autoimmune diseases.
A gluten-free diet is prescribed to children for medical reasons only and is recognized to relieve symptoms and improve health. Parents should monitor their child's diet not only at home, but also in educational institutions (kindergarten, school).
When buying a product, you should definitely familiarize yourself with its composition. The fact is that many manufacturers add gluten to their products to improve their structure. It is important to note that some manufacturers disguise gluten as "modified food starch", "hydrolyzed protein". Gluten is often added to fast food, ice cream, sweets, so they should be excluded from the child's diet.
Gluten-free diet for children - Foods allowed on the menu:
- Natural dairy and fermented dairy products without additives and impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Bread and pastries made with buckwheat flour, rice or corn.
- Sweets (jam, marshmallow, marmalade) are allowed, but gluten-free.
Gluten Free Diet - One day menu for children:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. Mashed potatoes. Boiled chicken fillet.
- Snack: curd casserole with raisins. Compote.
- Dinner: rice oatmeal. Veal dumplings. Grated carrot salad.
Gluten-free diet to lose weight
A gluten-free diet for weight loss involves switching to proper nutrition. The fact is that gluten, in addition to cereals (oats, rye, wheat and barley), contains flour products, baked goods, fast food, sausages, canned food, instant coffee, tea bags and kvass. Avoiding these high calorie foods will reduce your daily calorie intake, improve metabolism, and cleanse the intestines of toxins and toxins.
A gluten-free diet to lose weight has a varied and balanced menu. For effective results, you need to eat small meals 4-5 times a day. The last meal should be no later than 18: 00. During the day, you should drink at least 1, 5 liters of still water. The use of prepared tea and coffee is allowed, but without additives or sugar, sweeteners can be used. Salt in the diet should be kept to a minimum so that excess fluid does not accumulate in the body.
Gluten-free diet - Menu for a day:
- Breakfast: cottage cheese seasoned with natural yogurt 200 gr;
- Lunch: broth 150 gr. Boiled chicken fillet 150 gr;
- Snack: 2 green apples;
- Dinner: turkey in the oven with vegetables 250 gr.
Losing weight on a gluten-free diet will be gradual but stable. By following a proper gluten-free diet for a month, you can lose 3-5 extra pounds, cleanse the body, normalize the gastrointestinal tract, improve complexion, skin, hair, and nails. With regular physical activity, the result of following a gluten-free diet will be much more effective.