The products with which you lose weight will not add kilograms to you, on the contrary, they will help you burn stored fat. By products that help we mean familiar products that we sometimes forget.
Products to help you lose weight
This is not a myth, our food really helps you lose weight. Some foods boost your metabolism, some make you feel full for a long time, and some help break down fats. They can be combined to become your own nutritionist. So, slimming products.
Figs help digestion
Figs contain a large amount of valuable ballast substances. Just eat two or three fruits or add to the muesli and the feeling of hunger will subside. Figs are a low calorie product, they do not contain fat.
Mushrooms are good to satisfy, they do well with hunger. Besides being satisfying, they are low in calories. In addition, they help eliminate undigested food residues from the body. Mushrooms can be baked, stewed, boiled.
Apples and pears
These fruits are rich in pectin. They fill the stomach well and cause a feeling of fullness with practically zero calories, contain essential vitamins and minerals. Good for a snack. Tartronic and citric acid, which are rich in apples, promote better carbohydrate burning, preventing carbohydrates from turning into fat.
Brown rice is a slow carbohydrate. Saturates well and does not cause overeating. Replace your regular side dish with steamed brown rice a couple of times a week.
Peanuts are great for snacks between meals. Improves metabolism. Thanks to peanuts, metabolism is accelerated and fatty acids reduce cholesterol levels. Peanuts are high in calories for every 100 grams of peanuts: 560 calories. Therefore, it is enough to eat 10 to 12 nuts per day (no more than 50 g per day, because it is difficult to digest due to fats). Peanuts contain 45% vegetable fats, 25% proteins and 15% carbohydrates, rich in vitamins B, PP, vitamin D. Nuts are good for the body and promote weight loss, they should only be consumedIn small quantities.
Walnuts contain pinoleonic acid, a good appetite suppressant. They are richer in saturated protein than other types of nuts. Fried nuts can be added to smoothies, seasoned with vegetables, fruit salads. Or have a handful of nuts for lunch or a snack between meals.
Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite the high fat content, almonds contribute to weight loss. Since part of the fat is excreted from the body without going through the stages of division and absorption. Just 23 nuts per day (about 30 grams) lower lipids, normalize cholesterol levels in the body, and promote weight loss.
Lentils are rich in plant protein and can be a good substitute for meat. It is low in calories, well absorbed, and reduces hunger. Lentils can be cooked with vegetables and herbs, added to the soup.
Low calorie cold soups
Promote weight loss by helping you burn calories. Cold foods should be warmed up in the stomach first. The body needs to expend calories to heat and digest food. Cold soups fill the stomach well and saturate the body for a long time. The cold soup can be replaced with a glass of vegetable juice with herbs, such as tomato. A glass of tomato juice is enough to eliminate hunger. And if you add a drop of olive oil to tomato juice, you get an excellent healing elixir for blood vessels.
Vegetable puree soups
If you make a soup from pureed broccoli or white cabbage without adding cream, flour or semolina. And adding other vegetables, besides potatoes, in addition to spices and spices. That such a dietary dish helps to lose weight. Coarse fiber removes "bad" cholesterol and heals the body.
Celery is low in calories. Removes excess fluid from cells well. The taste is specific, but if you are satisfied, eat as much celery as you want, add it to the soup. Steam, simmer with other vegetables. Celery can be squeezed and has draining properties.
Low-fat dairy products: cottage cheese, yogurt
Low-fat dairy products contain a large amount of easily digestible protein and leave you full for a long time. The body uses more calories to digest protein than it does to digest fat and carbohydrates. You can whip the cottage cheese with carbonated mineral water, the resulting cream can be spread on toast. This makes a great low calorie breakfast. There is a wide selection of low-fat foods in stores. Useful calcium will enter the body, which is why the body produces substances, forcing our cells to lose weight.
Choose yogurt without sugar and without fruit additives, you can make homemade yogurt. Sprinkle cinnamon on top instead of sugar, it also helps you lose weight.
Green tea also helps you lose weight. Since it contains substances that contribute to the burning of fat. Nutritionists advise drinking 3-4 cups of green tea a day, this will have the greatest effect on burning fat. It is estimated that by drinking five cups of green tea a day, you will lose between 70 and 80 calories. But it also prevents the formation of cancer cells, protects the heart and blood vessels. But it is better not to abuse. Just 2-3 cups of green tea a day is enough, as it stimulates the nervous system.
Hot peppers and all their varieties, black pepper, pepperoni, and mustard help to burn fat well: the darker, the sharper. Horseradish, all the spices of Indian and Thai cuisine. Every time we add hot spices to our food, we lose weight. Spicy foods contribute to weight loss, as they accelerate the production of energy in the body (thermogenesis process) and burn excess fat cells, reducing insulin levels. For example, chili, which contains the substance capsacin, "melts" excess calories within 20 minutes of the end of the meal. If you don't like spices very much, remove the kernels from the peppers.
Capsacin, the spice in hot red peppers, speeds up metabolism within three hours of eating, literally melting fat cells.
There is nothing healthier than one fish per shape. Fatty fish provide the body with essential omega-3 fatty acids and iodine, which care for the heart and thyroid gland, and fish products help burn fat in the body. In the process of losing weight, the way fish and other foods are prepared is important.
Fish can be replaced with chicken breast, lean meat. It is useful to steam the dish. If there is no steamer or multicooker, take a strainer and place it in a saucepan, with a little water, put pieces of fish, cover with a lid. Serve more herbs and seasonings with the dish. The body will be grateful for such food, because it is easily digested and will not be stored in stock.
Protein foods help burn fat. Protein foods. Protein is the basis for building muscle mass. The greater your muscle mass, the more fat you will burn, even at rest. For example, even on vacation, a person whose muscles consume more calories. For proteins to be assimilated, the body is also forced to expend more energy than for the assimilation of carbohydrates and fats. Therefore, protein foods help burn fat. Many protein diets, protein dump, alternate day protein and carbohydrate diets are based on this.
Slow carbohydrates nourish and speed up the gastrointestinal tract. Eat oatmeal on the water for breakfast with fruits, vegetables, or for lunch as a side dish.
Contains a substance that eliminates toxins, regulates metabolism and normalizes digestion, improves vascular tone. Ginger tea for weight loss can be prepared by pouring a teaspoon of grated ginger with boiling water, letting it steep and straining. The ginger root promotes rapid digestion of food, improving blood circulation in the stomach and its secretion. And speeding up your metabolism will help you lose weight faster.
Grapefruit and grapefruit juice
Grapefruit lowers insulin levels, making you want to eat less. If you eat half a grapefruit or drink 150 ml of juice with each meal, in two weeks your weight will decrease by 2 kg. The bitter taste of the juice can be diluted with orange or other juice.
By mixing vegetables of different colors, you get healthy foods rich in fiber and vitamins. By starting a salad with a drop of vegetable oil and lemon juice, you fill your stomach with no extra calories, leaving less room for higher calorie foods, which also helps you lose weight.
Products for slimming the belly
American scientists have compiled a list of foods that will help flatten your belly. Include them in your diet along with daily abdominal exercises and you will see the result in 2-3 weeks.
Beans and peas contain vegetable protein, which prevents the muscle mass from being fats during the diet. Legumes are long-lasting and help reduce hunger attacks. Try to add legumes to your menu as often as possible.
Low fat cheese
Like other low-fat dairy products, cheese helps burn belly fat.
When left untreated or sugar is added, they help regulate blood glucose and cholesterol levels and help burn excess calories.
Reduces blood cholesterol levels and accelerates fat burning, in addition, it inhibits hunger. It contains many unsaturated fatty acids, which convert cholesterol to light-soluble compounds, which are then excreted from the body. Take on an empty stomach with a tablespoon of extra virgin olive oil.
Spinach and broccoli
These foods are rich in vitamin C, which speeds up metabolism and helps to quickly remove fat deposits in the waist area.
Broccoli is not just cabbage, but a product with a negative caloric content; To digest that food, the body uses more calories than it receives. Cook, boil, steam, but add oils and fats to a minimum or do not add at all.
Spinach is rich and light, perfect for both lunch and dinner. But no more than 150 grams per day. It is added to salad, soup, stew.
Rye bread, whole wheat
Rye bread and whole wheat bread help digest food and prevent new deposits from forming on the abdomen and thighs.
Metabolic boosters. Since they are a storehouse of healthy fats, vitamins, antioxidants. They are substances that saturate well and reduce appetite. Enough 15 to 20 unsalted almond nuts a day. More undesirable, since nuts are very high in calories.
Good for burning fat and building muscle. Two hard-boiled eggs are ideal for breakfast.
This berry frees cells from fats due to its high content of vitamin C and other vitamins. Both fresh and frozen berries will do.
American nutritionists have found that belly fat can be effectively fought with unsaturated fatty acids found in olive oil, fatty seafood, and chicken. However, nutrition alone is not enough. Nothing strengthens your abdominal muscles like a hoop exercise.
If you turn the hoop for 15-20 minutes a day, after a while the waist will decrease. Chinese researchers advise losing weight with mineral water and rice. Thus, you can cleanse the body of toxins and get rid of excess weight.
Swedish researchers advise losing weight with alkali-containing products: milk, fruits, buckwheat. They improve metabolism.
The new food pyramid to lose weight
German nutritionist Wolfgang Feil has developed his concept of thinness. His idea is based on the principle that if a person wants to lose weight, he must eat high-quality carbohydrates and proteins; These are the lowest two tiers on your weight loss food pyramid.
The weight loss menu should be based on the products in the bottom two rows of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meats and poultry, fish, fruits, dairy, low-fat cheese, and just dark chocolate from candy. In addition to food, you need to drink a lot of clean water up to 2 liters per day, this will help to remove all unnecessary from the body, remove toxins and toxins and improve the weight loss process.
Vegetables, herbs, and dairy products should be on the table at all times. Eat meat, nuts, and fish once a day. The rest of the products are less common, but there are some that you can rarely afford, for example, for a vacation.
Food plus movement
Dr. Feil believes that only in the complex nutrition + movement can harmony be achieved. He recommends, in addition to healthy eating, training the body, training a group of muscles every day. Best in the morning for exercise, a five minute warm-up is enough to warm up the muscles and activate the metabolism.
For example, one day we do push-ups, another squat, the next third jump rope, then we swing the press, and so on. Over time, the body will become more toned. After exercising, eat a hearty breakfast rich in healthy carbohydrates. For dinner and lunch, also eat foods from the lower tiers of the Lean Food Table. Protein is necessary to grow muscles, a good muscle corset helps you burn fat faster. And then you can lose weight without restricting yourself on food at a comfortable and convenient rate.