The Japanese diet for 14 days is a way to regain weight and a slim figure without exhausting the fast. The approach to product selection is special. The number of calories and the compatibility of the components are taken into account. Fat cells disappear quickly. During the period of compliance with the restrictions, you can lose 5-10 kg.
The principles of weight loss are made up of 3 indicators:
Weight loss is caused by an accelerated metabolic process. Protein improves heat production in the body. Cells and tissues are freed from excess fluid. This happens due to the restriction or absence of salt in food. Also, it is possible to get rid of edema and normalize pressure indicators, taking into account age. The body receives a minimum of calories. The amount is sufficient to maintain well-being. To replenish energy, the existing reserves are used and activated.
Functions:
If there are no deviations in health and there are no contraindications, it is allowed to maintain the diet for up to 30 days. The Japanese menu is prepared taking into account that in weeks at least 100 different products must appear on the table.
The diet is strict. The psychological preset helps avoid unnecessary emotional stress. Experts recommend repeating the method of losing weight no more than 2 times a year.
Additional effect, subject to the rules: the result obtained is kept for a long time. For this, it is necessary to correctly exit the diet (a sharp increase in the caloric content of products is not allowed). You must give up this way of losing weight and keep it off:
Violations also impose limitations in the field of cardiology. It is recommended to consult a doctor before starting the diet.
The Japanese diet for 2 full weeks has a number of principles, compliance with which will increase its effectiveness. For 15 years of existence, there are:
Diet rules are highlighted:
You cannot change the menu yourself during the day. The priority for meat is beef. Chicken is allowed. When cooking, do not use leather. The basis of dietary nutrition is the decrease in the daily amount of calories. Snacks are not allowed. You will have to refuse:
Compliance with the basic principles allows you to accelerate metabolic processes in the body. Fat deposits will quickly disappear and be converted into energy. The nutrition program includes:
Vegetables are eaten in small quantities. The amount of liquid should not be less than 2 liters per day.
Proper nutrition in the Japanese diet is based in two directions. Excess fat and volume are taken into account. If they are small, 7 days is preferable. A severe overstatement will require an increase to 14 days. The fundamental principles of nutrition during this period include:
The entry and exit of the diet should be smooth. Feature: Weight loss results will be less noticeable if there was another dietary restriction before the Japanese diet. It is recommended to spend a day fasting one day before starting the diet with a normal diet. Several options are allowed: on kefir or apples, the use of boiled meat with fresh or stewed vegetables. Going off the diet should be smooth. New products should be introduced gradually. It is recommended to include in the diet 1-2 species per week. The absence of salt in the dishes will help to remove excess fluid from tissues and cells. Represents up to 30% of the volume and excess weight. The strict time limits selected cannot be exceeded. It is impossible to rearrange in places the days and the menu prepared for breakfast, lunch, dinner.
The Japanese dietary food system has a number of advantages and disadvantages. They must be taken into account before starting the diet. Among the advantages are:
14 days is the optimal period to lose weight. The body is not stressed. The mood and vitality do not decrease. Stamina and mental alertness are maintained at a high level. Performance indicators are not falling.
Cons of the Japanese diet:
There are contraindications to compliance with the restrictions of the Japanese system. You cannot start it yourself without first consulting a doctor.
The Japanese diet for 7 or 14 days contains lists of foods that should be excluded from the menu. It cannot be used even in small quantities:
Forbidden honey and the dishes it goes into. Small sausages and sausages, cooked and smoked sausages, bacon are not allowed during this period.
The following products are allowed for cooking:
Meat, chicken or fish dishes are served with a garnish. You must include them on the menu every day. The difficulty lies in the fact that you will not be able to "" adjust "the flavor to your usual taste. Do not add spices, herbs or other methods. Nor is salt added to the dish. You cannot cook fries on bacon, skewers, but you can includesteamed cutlets and meatballs in the nutrition program.
For 2 weeks you can buy:
It is recommended to buy kefir and yogurt as needed to keep these products fresh.
The nutrition program is based on a complete menu with a certain amount of calories. Menb per day (for each of the 14):
| Diet day | Breakfast | Lunch | Dinner |
| 1 | Coffee (200 ml) without sugar and without milk or the same volume of green tea | Chicken eggs (boiled) - 2 pieces, white cabbage leaves steamed with vegetable oil (150 g), homemade tomato juice (200 ml) | Fish, steamed or lightly fried without garnish until tender (200 g) |
| 2 | Natural coffee, ground, roasted, without milk and without sugar, rye bread (1 piece) | Cabbage boiled (or stewed in water with sunflower oil), fried or boiled fish, as a dressing - vegetable oil (200 g portion) | Steamed beef (slices) or veal, chicken - optional (200g), kefir (200ml) |
| 3 | Rye flour toast or unsalted biscuit in the composition (1 unit) one drink from among those allowed (200 ml) | Zucchini, grated and fried until golden brown in vegetable oil (unrefined sunflower) (any quantity) | Vegetable casserole with yogurt (200 g). |
| 4 | Grated carrots with lemon juice | Whole fish, fried or boiled (200 g), tomato juice (200 ml) | Sliced fruit (200 g), as an option: fruit salad with lemon juice dressing |
| 5 | Carrots with lemon juice | Boiled fish (fillet) and tomato juice (1 glass) | Different fresh fruits (total weightc200 g) whole fruits |
| 6 | Chicory drink (200 ml) | Boiled chicken fillet (500 g), salad finely chopped for better absorption of cabbage and carrot with vegetable dressing butter | Chicken eggs with a piece of cheese (2 pieces), fresh carrots, cut into slices |
| 7 | Green tea (200 ml) without sweeteners | Steamed veal, can be whipped a little earlier (200 g) | Baked beef (200 g), a glass of kefir |
| 8 | Drink based on natural coffee (200 ml) | Boiled white chicken meat (200 g), plus "vitamin" chopped coleslaw with vegetable oil (200 g) | Quail eggs sprinkled with grated cheese - 2 pieces, fresh carrots - 1 piece |
The results obtained will last between 2 and 3 years. The average caloric value is 800-850 kcal. Drink more water throughout the day. It is allowed, as an option, to repeat the menu after reaching the eighth day of diet.
Japanese dietary restriction rules suggest the correct solution. Recommendations:
Cereals, salt and sweets cannot be put on the menu right away.
The technique is not suitable for people experiencing mental or physical stress. Children, pregnant women and the elderly should not follow the diet. If the body receives less than 2 liters of fluid, it may become dehydrated. If there are gastrointestinal diseases, then the method of losing weight cannot be used, since the menu is not balanced. People with diseases of the heart and blood vessels cannot comply with the restrictions (more coffee). The wrong start will lead to rapid weight gain.
Most popular Japanese diet recipes Carrot salad recipe: 1 carrot and 10 ml of vegetable oil. Preparation: peel the carrots, grate them with a fine grater or cut them into fine rings. Add oil, stir. The addition of lemon juice (to taste) will help add spices.
Baked aubergine and zucchini with cheese and yogurt: zucchini and aubergine (1 piece each), cheese (50 g), chicken egg (2 pieces), natural yogurt without additives (200 ml). Preparation: peel and rinse the vegetables. Cut into small pieces. Put the form. Beat the eggs, mix with the yogurt. Pour the mixture over the vegetables. Grate the cheese, sprinkle the plate on top. Bake for 40 minutes. The temperature in the oven is 150 degrees.
Fruit salad: green apple, pear, kiwi (1 piece), mandarin (3 slices for juice). Wash the fruit, cut it into cubes. Squeeze the juice from the tangerine slices, sprinkle with the fruit, mix.
The Japanese 14 Day Diet gives excellent results when followed. The output should be smooth. This is necessary so that the lost kg do not come back. Restrictions can be repeated after consultation with a doctor and no more than 2 times a year.