Maggi egg diet for 4 weeks

The Maggi Diet is one of the most effective. With its help, you can lose up to 10-12 kg, while the result is promising and long-lasting. Here is the Maggi Egg Diet for 4 weeks. This is an extended and very popular version of the original Maggi diet for 2 weeks, which was written for the Prime Minister of England, Margaret Thatcher. The diets have nothing to do with the bouillon cubes of the same name.

Maggi diet

The Maggi diet is low in calories.The menu must be strictly observed,otherwise there will be no expected effect. It is composed in a special way, from food, in the digestion of which the body expends more energy and begins to burn excess fat as a result of the change in metabolism. The diet is well tolerated and the food is easy to prepare.

It was previously believed that eating several eggs a day is unhealthy and even harmful, as it leads to an increase in blood cholesterol levels. Now it has been shown that there will be no harm if you don't eat a lot of carbohydrates and fats along with eggs. The village eggs and the hen will be the most beneficial.

Maggi Diet Rules

  • Hard boiled eggs.
  • Chicken is shed of skin and fat before cooking.
  • Meat, poultry, and fish are best used boiled or stewed; frying is allowed, but without oil, in a non-stick pan. Meat and ground beef are not greasy.
  • Vegetables are boiled in water, steamed or stewed. You can add spices, onions, garlic; salt in small amounts. Broths and condiments with flavor enhancers are prohibited.
  • The vegetable salad on the menu is a fresh vegetable salad without the addition of oil and mayonnaise. You can use oil-free salad dressings (with yogurt, lemon or lime juice, wine, or apple cider vinegar, diluted with water).
  • Drink at least two liters of fluids a day. Tea and coffee, at any time, but without sugar or milk. You can use a sugar substitute. Stevia is a natural herbal sweetener in tablets or extract, 10 to 15 times sweeter than sugar.
  • If the quantity of a product is not indicated in the menu, then you can consume it without restrictions.
  • It is best to start your diet on Monday, so there is no confusion in the menu. If it's on a different day of the week, it's still Monday's menu.
  • If you really want to eat, you can prepare a snack: raw and / or boiled vegetables without starch: cucumber, cabbage, peppers, lettuce, Chinese cabbage, green beans, celery.

Prohibited:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe bananas, watermelon, melon, grapes, persimmons, pears, figsnuts, mango, papaya), nuts.

4 Week Maggi Egg Diet Menu

Breakfast in the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.

Week 1

Monday

Lunch:any number of fruits of the same type (apples, pears, oranges, etc. ).

Dinner:meat or minced meat.

Tuesday

Lunch:chicken.

Dinner: two eggs, vegetable salad, a slice of bread (toast or loaf), a grapefruit or an orange.

Wednesday

Lunch:low-fat cheese, as much as you like, tomatoes, a piece of bread or a loaf of bread.

Dinner:dietary meat (minced meat).

Thursday

Lunch:fruits of the same type in any quantity.

Dinner:meat, vegetable salad.

Friday

Lunch:two eggs, boiled vegetables.

Dinner:boiled, fried or stewed fish, vegetable salad, grapefruit or orange.

Saturday

Lunch:any amount of one type of fruit.

Dinner:meat with vegetables.

Resurrection

Lunch:chicken, boiled or stewed vegetables, fresh tomato, a grapefruit or orange.

Dinner:vegetables of the same type: boiled, steamed or stewed.

Week 2

Monday

Lunch:meat with vegetable salad.

Dinner:two eggs, a fresh vegetable of the same type, it can be in the form of salad, grapefruit or orange.

Tuesday

Lunch:meat and vegetable salad.

Dinner:two eggs, grapefruit or orange.

Wednesday

Lunch:meat, cucumbers.

Dinner:two eggs, grapefruit (orange).

Thursday

Lunch:two eggs, low-fat white cheese, boiled or stewed vegetables.

Dinner:two eggs.

Friday

Lunch:fish.

Dinner:two eggs.

Saturday

Lunch:meat, fresh tomatoes, grapefruit (orange).

Dinner:fresh fruit or fruit salad in any quantity.

Resurrection

Lunch:chicken, fresh tomatoes, boiled vegetables, grapefruit or orange.

Dinner:is ​​the same as lunch.

Week 3

Breakfast for the first two weeks is now canceled.The products indicated in the menu are consumed throughout the day, at any time and in any quantity. Nothing can be added.

Monday

Fruits other than bananas, grapes, dates, persimmons, pears, watermelon, melon, figs, mangoes, and papaya.

Tuesday

Any boiled vegetables except potatoes, any vegetable salad.

Wednesday

Fresh fruits, except those prohibited on Mondays, boiled vegetables, vegetable salads.

Thursday

Boiled or stewed fish, boiled vegetables of the same kind, raw cabbage, lettuce.

Friday

Meat or chicken, boiled vegetables.

Saturday and Sunday

On Saturday, one type of fruit to choose from, except those prohibited on Monday, on Sunday - another type of fruit.

Week 4

As in the third week, there is no egg breakfast.On the menu - the daily amount of products, which is distributed independently over several meals.

Monday

  • a quarter of boiled chicken, or the same amount of boiled meat, or a can of canned tuna without oil (if it is canned in oil, the pieces are washed);
  • a slice of bread / toast / loaf;
  • three tomatoes;
  • four cucumbers;
  • a grapefruit or an orange.

Tuesday

  • boiled meat - no more than 200 g;
  • a slice of bread / toast / loaf;
  • three tomatoes;
  • four cucumbers;
  • a fruit of your choice: apple, pear, grapefruit or orange.

Wednesday

  • a tablespoon of cottage cheese or low-fat white cheese;
  • some boiled vegetables (small plate);
  • a slice of bread / toast / loaf;
  • two tomatoes;
  • two cucumbers;
  • a grapefruit or an orange.

Thursday

  • medium boiled chicken;
  • a slice of bread / toast / loaf;
  • three tomatoes;
  • a cucumber;
  • a grapefruit or an orange;
  • any fruit allowed.

Friday

  • two eggs;
  • three tomatoes;
  • a serving of vegetable salad;
  • grapefruit (orange).

Saturday

  • boiled chicken breast, two pieces;
  • cottage cheese or feta cheese, no more than 150 g;
  • a glass of yogurt;
  • a slice of bread / toast / loaf;
  • two tomatoes;
  • two cucumbers;
  • a grapefruit (orange).

Resurrection

  • can of canned tuna without oil;
  • a tablespoon of cottage cheese;
  • a small plate of cooked vegetables;
  • a slice of bread / toast / loaf;
  • two tomatoes;
  • two cucumbers;
  • a grapefruit or an orange.

To enrich with vitamins and microelementsadd herbsto salads, meat, fish, vegetable dishes, sprinkle on toast and cheese.

And yet, diet foods are deficient. It is good nto include vitamin-mineral complexes and omega-3 fatty acid preparations.Vitamins, trace elements and omega-3s are important for weight loss. They reduce inflammation, which is always present when overweight, and help eliminate fat waste. Only high-quality preparations with natural and easily digestible ingredients give a real effect. These are drugs produced according to the international GMP standard.

Repeated diet

If the diet is to be repeated immediately after the end, the first and fourth weeks are repeated. But this is generally not necessary.

Changing menus, skipping meals, and skipping meals can cancel all results.

Leave the Maggi diet

The departure from the Maggi diet, like other diets, is required gradually. You need to eat in moderation for at least a week. Do not eat foods that are fried or too fatty. Limit sugar and products that contain it, white flour products, potatoes, semi-finished products, margarine and products that contain it, mayonnaise, fast food, alcohol. These are the foods whose excess disrupts metabolism and ultimately leads to obesity and disease.

Eat natural foods, not convenience foods or hot dogs. Include in your diet cereals, legumes, fresh and cooked vegetables, greens, healthy fats (fatty fish, olive oil and cold-pressed flaxseed, nuts and seeds, avocados and coconut), foods that form the basis of a healthy diet.

If your diet is based on healthy foods, you can afford a lot from time to time (but within reasonable limits! ). Move more. Even a simple walk will have a positive effect.

The Maggi egg diet is contraindicatedfor children under 18 years of age, menopause, obesity (body mass index over 30), liver and kidney diseases, pregnancy and lactation, diabetes, egg allergies. For added confidence, a doctor's consultation may be required.

If during the diet you feel a worsening: increased weakness, dizziness, abdominal pain, etc. , You must interrupt the diet!

About dietary disturbances and disturbances

At times, he is strongly attracted to sweets. This is because there are many prohibitions in the diet and the amount of food is limited. The main reason for sweet and sugar addiction cravings is an unbalanced diet for a long time, which leads to hormonal imbalance and consequent metabolic disorders. The more overweight, the more disturbed is the metabolism, and cravings for sweets can be uncontrollable. This condition is no longer eliminated with diet, but with restorative nutrition. Sweet includes not only traditional sweets, but also nuts, ripe bananas, as they have a high glycemic index, and the effect is obtained, almost like sugar. Sweets are dangerous because they cause a drop in blood sugar levels: a rapid rise and fall. Such fluctuations cause hunger and it is possible for it to break. Carbohydrate and fat interruptions are dangerous. If you have "sinned", do not starve the next day, look at the menu, add raw vegetables. If you do not feel that you have entered the mainstream, there is a strong hunger, it is better to stop the diet.

It happens that a person eats meat when it is not on the menu. Lean meat is a diet product, but the rules are still broken. After a breakdown of the "meat", it is not necessary to start the diet again. The Maggi diet requires strict compliance, as the menu is specially selected to enhance the fat burning effect. Stick to the rules!