Diet for the lazy

how to lose weight on a sloth diet

If you don't want to play sports and cook for yourself separately, but you really need to regain harmony, a lazy diet will help. Choose between 10 diets and lose up to 12 kg in a month!

People often justify having extra kilos due to lack of time and money, which, in their opinion, are necessary in the pursuit of beauty, but these are just excuses, most of the time the reason lies in thebanal laziness. However, there are nutrition programs designed specifically for the lazy, which help you find a dream figure without much effort and expense.

How to lose weight quickly?

Despite the simplicity of lazy diets, there are several recommendations, from which you can achieve maximum results in a short time.

  1. Don't go overboard with the candy. Swap your favorite sweets and cakes for nuts, marshmallows, and / or honey and eat them in the morning.
  2. Include low-starch vegetables and fresh fruits and berries in your diet, not forgetting the high calorie content of bananas and grapes.
  3. Eat snacks between meals. It is better to eat more often but in smaller portions.
  4. Avoid heavy dinners and junk food snacks before bed. Don't overeat.
  5. Avoid sugary alcoholic and carbonated beverages.
  6. It will not be superfluous to take vitamin and mineral preparations, since the liquid removes from the body not only toxins and toxins, but also useful elements.
  7. Don't be lazy! Practice sports. Go to the gym, take more walks outside.
  8. Sleep for at least 8 hours, lack of sleep often leads to weight gain.

How much weight can you lose?

Does the lazy diet work for weight loss or not? It is this question that is perhaps considered the most popular among those who dream of losing a couple of kg. According to reviews, the diet works and is very effective. Depending on the chosen power supply scheme, a result of minus 12 per month becomes quite real.


Only those lucky ones who do not have health problems can experiment with diets, since changing the usual diet is stress for the body. Any weight loss program, even the most harmless at first glance, is prohibited:

Pregnant and lactating women

A baby, even if it is in the womb, needs vitamins, macro and microelements, so rejecting any food (of course, if it is not fast food, confectionery and allergens) can harm the baby. To maintain a normal weight for pregnant women and newborn mothers, walking outdoors and fasting days will help.


At a young age, girls are more picky about their appearance than ever. However, even with a few extra pounds, they should never starve to death. Protein deficiency causes disturbances in the formation of female sex hormones, which can lead to irregularities in the menstrual cycle and, in the future, cause problems with conception. The lack of nutrients in the body at this age is fraught with deterioration in the condition of the teeth, nails, hair and skin.

During menopause

The decrease in reproductive function causes the appearance of extra centimeters in the waist. Fasting will not help you beat hormones; the culprit of gaining weight, on the other hand, will only add problems. That is why at the beginning of that period, one should be more careful when dieting and moving more.

For chronic diseases

Weight-loss programs are not recommended for gastrointestinal diseases, particularly gastritis and ulcers. They are prohibited in the presence of problems with the liver, heart, gallbladder, kidneys and thyroid gland. Contraindicated in pancreatitis. Diabetics should not experiment with diets. Even if there are no obvious contraindications, it is necessary to consult a specialist before making changes to the usual diet.


In the water

diet for lazy food rules

An effective diet for lazy people is water. Subject to all the rules, it is quite possible to achieve a result of minus 10 kg per week. The essence of the technique lies in the fact that 20 minutes before a meal, it is necessary to drink half a liter of artesian or non-carbonated mineral water. You can eat almost everything, doctors advise, just limit your use of junk food. You can not drink after meals for 1, 5 hours.

Why the diet is effective:

  1. Often times, a person feels hungry when the body actually needs water. Having drunk a couple of glasses of liquid, we eliminate the incorrect interpretation of its signals.
  2. Drinking fluids before meals quenches hunger, so you can fill up on a smaller serving.
  3. Drink water before main meals and even when you only plan to eat candy or drink a glass of juice. Often, the realization that you will have to pour in a pint of water discourages the desire for a snack.
  4. A large amount of liquid removes toxins from the body, improves the functioning of the gastrointestinal tract and normalizes metabolism.

The water diet not only helps lazy women get in shape, it also gives beauty to hair, nails and skin, and also increases performance. However, it should not be practiced for more than 21 days, as this threatens with a deterioration in the functioning of the urinary system, an increase in blood pressure and the appearance of edema.

Every day

  • 7: 30 - 2 glasses of water;
  • 8: 00 - 100g fat-free cottage cheese, soft-boiled egg;
  • 10: 00 - 500 ml of water;
  • 10: 30 - apple, orange or grapefruit;
  • 12: 30 - 2 glasses of water;
  • 13: 00 - pumpkin puree soup, boiled chicken, vegetable salad;
  • 15: 00 - 0, 5 liters of water;
  • 15: 30 - 100g of your favorite nuts;
  • 5: 30 pm - 2 glasses of water;
  • 18: 00 - 200 gr. baked lean fish with vegetables.

For a week

Diet rules to lose weight for the lazy.

There is also a more rigid diet than the water diet, but that is why in 7 days some sloths manage to shed a dozen extra kilos.

So the meal plan is as follows:


Throughout the day, it is allowed to drink only one and a half liters of still mineral water, divided into 4-6 receptions.


During the day, you can drink 800 ml of skim milk and a couple of hours before going to bed you are allowed to eat a green apple.


The "Menu" is the same as Monday.


For breakfast, lunch, and dinner, have a carrot, cabbage, and herb salad with a tablespoon of olive oil. Drink 250 ml of water between meals.


Breakfast, lunch and dinner are the same: a glass of milk with a minimum of fat content.



  • boiled chicken egg;
  • 100 ml of water or green tea.


  • 200 ml of vegetable broth.


  • 100 g boiled beef with the same portion of canned peas as a garnish.

Aperitif and dinner:

  • green apple.

You can also eat an apple before going to bed.


It is allowed to eat 100 grams of low-fat cottage cheese and drink 250 ml of low-fat kefir or milk per day. A cup of unsweetened green tea is not forbidden in the evening.

Diet options

You don't know how to lose weight fast, but a diet for the laziest in the water is not right for you? Do not be discouraged, because at least 5 most effective programs are known that do not require much effort.


You can also lose weight with honey, or rather with a special drink with honey, which you should take an hour before breakfast and a couple of hours before going to bed, during the last meal.

Mix 150 ml of water, a tablespoon of natural honey and 1/2 teaspoon of lemon juice to make a miracle drink.

honey diet for the lazy

The maximum daily calorie intake is 1200. You can eat any food except those that contain starch.

Many people doubt the effectiveness of honey drink and believe that weight loss is due to consuming a small amount of calories a day. Experts, however, claim the opposite and, to convince of the incredible abilities of honey, offer the lazy one more variation of the diet.

Consume a tablespoon of honey every day before going to bed, the product activates a hormone that promotes the active burning of body fat. You can eat almost anything during the day, but it is advisable to consume more fermented dairy products, vegetables and fruits.

Buckwheat fast with kefir

You can make legends about the effectiveness of buckwheat in the fight against extra kilos. Even the laziest girl resorted to his help at least once when asked to fit into her favorite dress in no time. The duration of the program to burn excess weight is one week, during which you can lose up to 6 kg. However, some, inspired by the results, prolong the event by 10, and sometimes even 14 days, saying goodbye during this time of 10 to 12 kg.

During the indicated period of the diet, it is allowed to eat buckwheat porridge, cooked without salt and oil, and to drink between meals 1% kefir (the daily rate is 1 liter) and water (about 2 liters). Choose a fermented milk product that is no more than 3 days old, otherwise it will not have a laxative effect, but will, on the contrary, lead to constipation. Such a menu cleanses the body of toxins, gives a radiant complexion to the skin, and the beauty of hair and nails. Also, the cereal is quite satisfying, which means that the performance, even among lazy ones, will be the best.

How to cook buckwheat porridge

Pour 500 ml of boiling water over a glass of selected cereals. Cover the container with a lid and wrap it with a towel. Leave it overnight. In the morning, the porridge is ready to eat. For some, there is dry buckwheat - a test, in this case, you can flavor it with a small amount of fermented milk drink.

I must admit that not everyone can survive a week on a diet of buckwheat and kefir. In this case, you can only limit yourself to one day of fasting. Grains are considered an excellent prevention of anemia, edema, hypertension, and kidney disease, so you will not only lose weight, but also improve your health.

The simplest vinegar

sloth diet with apple cider vinegar

In the past, English aristocrats drank vinegar for pale skin, today hundreds of women who dream of losing weight turn to their help. The vinegar technique is considered one of the simplest and will please even the most lazy. All that is required is to take on an empty stomach and before going to bed, 2 teaspoons of apple cider vinegar, diluted in a glass of warm water.

There is another version of the vinegar weight loss plan that suggests drinking 200 ml of vinegar water 30 minutes before each meal and you can eat everything. If you believe the reviews, then in 3 days you can become lighter in 3, in a week, in 5, in 10 days, in 7 kilograms. The optimal duration is 3 to 10 days.

Sample Menu

First day:

  • Breakfast: a portion of oatmeal; green apple.
  • Lunch: 150 g of steamed turkey meat; a similar serving of vegetable stew.
  • Dinner: 250g of cabbage and carrot salad with spinach.

Second day:

  • Breakfast: a portion of rice porridge; 70 gr. strawberries and raspberries.
  • Lunch: 150 g of steamed lean fish; 200 g of tomato, carrot and spinach salad.
  • Dinner: 150 g of boiled white meat; 250 ml of milk.

Third day:

  • Breakfast: apple.
  • Lunch: 2 apples.
  • Dinner: baked apple.

Remember to drink vinegar water 30 minutes before meals. Use homemade vinegar to prepare it.

You will need:

  • 4 medium apples;
  • 3 tablespoons of honey;
  • 1 liter of water;
  • 10 grams of yeast or a slice of dry wholemeal bread.
    1. Grate the peeled fruit and seeds.
    2. Transfer the resulting puree to a glass jar.
    3. Fill with water.
    4. Put honey.
    5. Add yeast / bread. Stir. Leave it uncovered for 10 days at room temperature, remember to shake from time to time.
    6. After the specified time, strain.
    7. Place the juice in a warm but dark place for 7 weeks.
    8. Filter the liquid, pour it into a glass bottle and seal. This is apple cider vinegar.

The lightest in fruits and vegetables

In summer, there is nothing more pleasant and easier than losing weight with fruits and vegetables. In a week you will lose up to 5 kg and you will get a beautiful complexion.

Fruit and vegetable diet for the lazy.

You can eat raw, boiled, cooked and baked products. It is allowed to eat up to 2 kilograms of vegetables and this amount of fruit per day, dividing them into 6 equal portions - receptions, and drinking at least 2 liters of liquid. As soon as you are hungry, drink water and wait a quarter of an hour, if you still want to eat, start your meal.

After the detox event is over, we recommend not to be lazy and organize regular fruit and vegetable fast days to keep fit.

Lazy and weak-willed protein

Many of the proposed weight loss programs still involve restricting food. If you don't want to go hungry, but still dream of losing a few kilograms, a protein diet is right for you. The event is designed for a month, during this time up to 7 kg are needed.

Sample Menu

Breakfast options:

  1. Cereal flakes with milk.
  2. Baked tomato, low-fat cottage cheese, a slice of bread.
  3. Hard cheese, soft-boiled egg, a slice of bread, orange juice.
  4. Buckwheat porridge, banana, a glass of milk.

Lunch ideas:

  1. 100 g each boiled chicken breast, vegetable salad and cheese, cucumber and green onions.
  2. 200 g of boiled potatoes, 100 g of beans, 50 g of cheese, 200 ml of yogurt.
  3. Vegetable soup, vegetable salad, slice of grain bread, low-fat kefir, green apple.
  4. Omelette, Greek salad, a slice of bread, yogurt.

Dinner variations:

  1. Boiled chicken, vegetable salad, baked apple.
  2. Boiled lean red meat, vegetable stew, cole slaw.
  3. 150 g boiled shrimp, the same portion of boiled potatoes, salad.
  4. 100 steamed gabadejo, boiled brown rice, vegetable salad.

For dessert:

  1. Banana.
  2. Yogurt with pieces of fruit.
  3. A small piece of cookie.
  4. Curd and fruit dough.

Remember to drink plenty of fluids!

From model

diet for lazy sample menu

A model suggested an interesting weight loss program. In a week, without exhausting yourself with training, you can lose 7 kg. At the same time, the lost kilograms will not return anytime soon, which not all express methods can boast about.

Weekly menu


  • Breakfast: a glass of kefir; a slice of black bread.
  • Lunch: 250 ml of milk; crouton.
  • Dinner: morning serving of fermented milk drink; Apple.


  • Breakfast and lunch: 250 ml of tomato juice; cookie.
  • Dinner: a slice of black bread.


  • Breakfast: 2 slices of cheese; black bread sponge cake.
  • Lunch: 200 gr. boiled fish or a serving of fish broth.
  • Dinner: medium-sized boiled chicken breast.


  • Breakfast: oatmeal with honey.
  • Lunch: chicken broth; crouton.
  • Dinner: 2 boiled eggs; kefir.


  • Breakfast: 2 green apples.
  • Lunch: raw or steamed vegetables.
  • Dinner: vegetable salad flavored with olive oil.


  • Breakfast: orange; 120 ml of green tea.
  • Lunch: 150 gr. Vinaigrette.
  • Dinner: fruit salad; 200 ml of fat-free kefir.

From the seventh day, the menu is repeated. Duration of a diet without damaging health: no more than 20 days

From the singer

A famous singer recently shared her slimming program, based on buckwheat, which you must eat for breakfast and dinner, vegetables, protein and dairy products are allowed. The duration of the event is 3 weeks. Subject to all the rules of the diet, during the specified time, you can become 7 kg lighter.

Basic rules

  1. Eat at least 6 times a day.
  2. Substitute seafood for red or white meat.
  3. Refuse from fatty, spicy and salty foods, starchy foods, sweets.
  4. Eat cooked, baked, or steamed foods.
  5. Drink at least 2 liters of liquid a day.
  6. Avoid overeating and dinner after 7 pm. m.

In addition, the singer advises to organize fasting days weekly: with kefir, cucumbers or apples, forget about your laziness and visit a bathhouse every half month and actively play sports.

Sample Menu


  • 180 g steamed buckwheat without fat, salt and sugar.


  • 3 slices of low-fat cheese;
  • a couple of rye fries;
  • green apple.


  • 200 g of cabbage and carrot salad, seasoned with a teaspoon of olive oil;
  • 120 g of boiled white meat.


  • 100 low-fat grequeques or steamed cheesecakes;
  • mandarin.


  • morning serving of buckwheat porridge;
  • 150 g of fresh vegetables: cucumber, tomato, carrot or beet.

A couple of hours before going to bed:

  • 150 ml of 1% kefir.