The japanese diet for weight loss in 14 days: a menu for each day, a table

The japanese diet in 14 days — one of the schemes of thinning, elaborated by the specialists. It provides a short list of products, it has a menu simple and effective to methodology, which is easy to implement in the home.

the japanese diet

The diet of the strict diet, every day requires, necessarily, of the execution of a number of conditions: disciplined power, the exclusion of prohibited foods and regular drinking plenty. Finish of a table you can print and hang on the wall.

The duration of the diet is 13 or 14 days. The popularity of the japanese diet explains excellent results and effect: for 2 weeks with the right approach, you will be able to get rid of up to 10 kilos of excess weight.

The japanese diet in 14 days: the beginning of thinning

The whole essence of the japanese diet is expressed in a few words: low in calories, proteins, with a minimal amount of salt. Consequently, with these three fundamentals and initiates the process of weight loss:

  • The protein is able to amplify the termoformacin muscle, which speeds metabolism, promotes weight loss;
  • Due to the restriction of salt in the diet is shown the excess fluid from the tissues, relieves puffiness, normalizes the blood pressure;
  • In the body receives the minimum amount of calories. So he has to turn own reserves;
  • In the assimilation of the protein products is spent a great deal of energy, which leads to burning of fat of the intermediate layer.

The diet is suitable for people of any weight category. If it is necessary to reset 4-5 kg, simply parisian parisian to sit on it a week. If 10 kg — here you will come to the aid of the 14 days of the option.

In the absence of contraindications and in good health, and can stretch in a month, because, in addition to proteins, in it still are present in the fat (vegetable oil) and carbohydrates (rice).

The europeans during the week in the table appears around 30 different products. The japanese believe that the diet should be diverse: their weekly menu has more than 100.

The japanese diet in 14 days — in a few words about the:

It is the most effective diet for rapid weight loss is the japanese diet. With it, you can compete only with the Dukan diet, but the difference in length: if the japanese only lasts two weeks, the Dukan diet has been delayed for months when all of its phases.

  • Characteristics: low-calorie of a diet rich in protein, strict, requires the prior mental attitude;
  • Price: low (no more than 2 thousand usd in the period of the diet);
  • Duration: 14 days;
  • It is recommended a frequency of no more than 2 times a year;
  • The result of the japanese diet: less than 5-10 kg;
  • Another effect: long-lasting / the (subject to the right out of the diet).

The japanese diet is not suitable for pregnant women, infants, the gastritis and ulcer, as well as people with diseases of the liver, and the kidneys, cardiology disability. Before you start the diet you should consult with a doctor!

The japanese diet in 14 days: the basic principles of dietetics and nutrition

The japanese diet developed about 15 years ago, during this time, many wish to lose weight evaluated its effectiveness. The diet "Japanese" implies a salt-free diet and with a significant reduction of carbohydrates.

A characteristic feature is that of the three daily meals and a large amount of fluid. This diet suits people of age from 18 to 40 years and not have sex, that is to say, is allowed as to the feminine as to the masculine.

The basic rules of the application of the diet are:

  1. It should be noted that the consumption of large quantities of drinking water;
  2. The fish you can eat, not only in boiled form;
  3. There are No restrictions on the use of grains, in most cases, rice, legumes;
  4. It is permitted the consumption of cabbage and other vegetables;
  5. It is strictly prohibited for 14 days of consuming simple carbohydrates;
  6. When the cooking of the dishes you should use only products recommended;
  7. It is acceptable to the consumption of coffee in the morning without sugar;
  8. It is prohibited to modify the days of the diet seats: on the fifth day you must eat only the dishes that are down-regulated in this day;
  9. In the preparation of dishes of the priority remains the meat of a cow, although it is possible to use chicken without skin.

"Japanese" is based on the daily reduction of calories and the resignation of the carbohydrates, in particular, of fast. Dietary food involves the renunciation of the salt, fatty acids, the smoked products. Contraindicated the use of alcohol, juices, soda and all the junk food.

The rigorous monitoring of these tips lead to the acceleration of metabolism, as a result of that the excess fat deposits are burned and transformed into energy. The japanese diet refers to a class of proteins. The base of the food act eggs, rabbit meat and chicken, fish and some dairy products.

Of carbohydrates are permitted to eat only some vegetables in a small amount. It is essential to the normalization of water balance, in addition to that to lose weight you should drink at least 2 liters of pure water, also on the menu must include the green tea or chicory coffee.

The basic principles of nutrition:

  1. The individual selection of the japanese diet: 7 and 14 days. When the volume of excess weight, simply parisian parisian to follow a diet of 7 days. For a serious loop through each must comply with a diet of 14 days, the customers indicate that in the first case, the loss of weight would be around 6 kg, in the second — up to 10 kg;
  2. Clearly the compliance of the diet — the French, English products cannot be exchanged for alternatives. You can only in place of tomato, use tomato juice instead of spinach and white cabbage;
  3. The lack of sugar under the categorical prohibition of all sweet products, butter, and flour products, honey;
  4. Gradual entry and exit of the japanese diet. The results are less visible to those entering this in the diet of other diets. And well visible, if the preliminary feeding is not the dietary.When food on the eve of the "japanese" you must agree to the day of discharge (kefir or apple) or, at least, to make an easy dinner (a little steamed rice with a salad of fresh vegetables). When you exit, it should be to write daily products little by little, around 1 week;
  5. The lack of salt without the salt of the japanese diet led to the deduction of the agency of the excess of liquid, so that it goes up to 30% of excess weight;
  6. The prohibition of exceeding the time limits. Follow diet, over 14 days you can not because of the dangers to the body;
  7. Sufficient amount of fluid during the day should drink 2 liters of water without gas. Tea (you can drink green, and the coffee in this amount does not include;
  8. Clearly the compliance of the sequence of the japanese diet, the menu has been designed with the aim of gradually reducing the weight and the long-term conservation of the outcome, does not tolerate the changes of the proposal of the diet. You can't re-order days and the menu for breakfast, lunch, dinner.

The pros and cons of the japanese diet in 14 days

The dignity of the japanese diet:

  • Reduces the risk of cardiovascular diseases (also thanks to the reduction of salt in the diet);
  • Long lasting results with the correct output of the diet (i.e., not written back the weight they lost);
  • The availability of the products included in the menu, — absence of alien species;
  • Minimum consumption of salt reduces the swelling;
  • Protein foods will not allow it after slimming receive obvineniem and stretch marks;
  • You can use several different methods of meal preparation: not only the couple, the extinction or the cooking — you can even fry, without excluding from the diet vegetable oil;
  • Vegetarian food will provide the body with vitamins and microelements;
  • The important to weight reduction.

Disadvantages of the japanese diet:

  • Three meals a day without eating does not correspond with the principles of healthy weight loss, when meals are recorded 5-6 times a day;
  • Many contraindications;
  • Frequency of application of the diet to only 1 time every six months;
  • Average of calories of the diet is only 800 calories, which impairs that he has become accustomed to the physical safety and mental activity;
  • It is possible to dehydration;
  • Every morning must begin with a cup of black coffee on an empty stomach, that would not support each of the heart and the stomach;
  • Is incorrect out of the diet full of quick dialing of weight;
  • The diet is not very balanced, since you will be a significant bias towards protein at the expense of carbohydrates and fats;
  • Because of this, at the end of the hunger strike of many start dizziness, decreased efficiency, feel drowsiness, weakness.

Shopping list for the japanese diet of 14 days

  1. Fresh eggs of chicken — 2 dozen;
  2. Chicken — 1 kg;
  3. Carrot fresh — 2-3 kg;
  4. Tomato juice — 1 hp;
  5. The first class coffee beans or ground coffee — 1 bunch;
  6. Potatoes, food — 2 male of medium size;
  7. Fruits (except bananas and grapes) — 1 kg in total;
  8. Lemons select — 2 pieces;
  9. Fish fillet — 2 kg;
  10. Zucchini, eggplant — 1 kg in total;
  11. Kefir — 1 hp (I bought a fresh, not the store of life!);
  12. Lean beef, pulp — 1 kg;
  13. The olive oil of first cold pressing — 500 ml;
  14. Green tea of your favorite of the most important most important classes (without additives and flavorings) — 1 bunch.

Prohibited food for the japanese diet

In the diet do not use products such as:

  • Alcohol and any type of water with gas;
  • Cakes of white flour;
  • Pre-cooked and fast food;
  • Confectionery;
  • Salt;
  • thick meats and fish;
  • Bananas, grapes, persimmons;
  • Sugar;
  • Starch vegetables;
  • Sauces, spices, and other seasonings;
  • The honey bee.

Japanese salt-free diet for 14 days: list of foods allowed

Dishes composed of meat of fish or animals, with a side of vegetables is quite popular, and many consume each day. People it is psychologically difficult of spices, especially salt, and a variety of sweets in the form of cakes, confectionery products and chocolates.

To be done in a week or two to forget the Treats is the problem. You can, you have to "clean up" the body temporarily going in the good food without salt?

Allowed the food to lose weight on the "japanese woman":

  • Crackers wooden bread;
  • The kefir or yogurt, preferably homemade natural;
  • The tomato juice is desirable to employ a home or purchase with the pulp. Normal packaging juice in its composition is the salt, which is prohibited;
  • Cheese firm you will not fatty;
  • Organic coffee;
  • Marine fish meat, chicken meat, baked or cooked in the steam;
  • Chicken or quail eggs raw or boiled form (cooking hard);
  • Zucchini, the eggplant, the root of the parsnip fried in oil;
  • Non-sugary fruit, often apples, pears, citrus fruits;
  • The green tea without additives or flavourings;
  • The mineral water or purified water without gas;
  • Of lemon, the juice that can be added to dishes to improve the taste;
  • Olive oil – olive oil or unrefined sunflower;
  • Fruits: cherries, apples, kiwi, citrus, pear, plum;
  • Vegetables: cabbage, carrots, cheese and boiled form. Consume in general form, in pieces or chopped or grated with a grater.

The products and spices, which are not included in this list are considered prohibited. Under the ban of fall fruits such as grapes and banana.

Of drinks prohibited soft drinks, fruit juices, lemonade, alcohol of any strength. The strong taboo in a variety of sauces, spices, pickles.

The japanese diet in 14 days: the full menu

The japanese diet 14 days, the menu of each day and the scheme at this time is very popular in the world. She attracts people to the floor of the trinket, in this case, the duration of the diet is only two weeks.

A remarkable result of expiration, which persists after the correct completion of the diet. Ay, but to difficult to difficult to overcome the two weeks of the diet you will need to spend really samurai of the test.

On the first day.

  • Breakfast: coffee without sugar and milk;
  • Lunch: 2 hard-boiled eggs, even cooked cabbage with olive oil and a glass of tomato juice;
  • Dinner: 200 grams of boiled or fried fish.

On the second day.

  • Breakfast: a piece of rye bread and coffee without sugar;
  • Lunch: 200 grams boiled or fried, cooked fish, cabbage, and vegetable oil;
  • Dinner: 100 grams of veal cooked and a glass of kefir.

On the third day.

  • Breakfast: a piece of rye bread, toasted in the toaster or sweet biscuit without additives, coffee without sugar;
  • Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity;
  • Dinner: 200 grams of without salt cooked, beef, cabbage, raw vegetable oil, and 2 boiled eggs.

On the fourth day.

  • Breakfast: a small fresh carrot with juice of a lemon;
  • Lunch: 200 grams of boiled or fried fish and a glass of tomato juice;
  • Dinner: 200 grams of any fruit.

On the fifth day.

  • Breakfast: a small fresh carrot with juice of a lemon;
  • Food: cooked fish and a glass of tomato juice;
  • Dinner: 200 grams of any fruit.

On the sixth day.

  • Breakfast: coffee without sugar;
  • Lunch: lightly cooked chicken 500, with a salad of cabbage and carrot in vegetable oil;
  • Dinner: fresh carrot size small and 2 boiled eggs.

On the seventh day.

  • Breakfast: green tea;
  • Lunch: 200 grams unsalted beef cooked;
  • Dinner: 200 grams of fruit, or 200 grams of baked or fried fish or 2 eggs with fresh carrots in vegetable oil or beef, cooked and 1 cup of yogurt.

On the eighth day.

  • Breakfast: coffee without sugar;
  • Lunch: 500, the cooked chicken with no salt and a salad of carrots and cabbage in vegetable oil;
  • Dinner: fresh small carrots with olive oil, and 2 boiled eggs.

On the ninth day.

  • Breakfast: half a carrot with lemon juice;
  • Lunch: 200 grams of boiled or fried fish and a glass of tomato juice;
  • Dinner: 200 grams of any fruit.

On the tenth day.

  • Breakfast: coffee without sugar;
  • Lunch: 50 years of cheese, 3 small carrots in vegetable oil, and 1 hard boiled egg;
  • Dinner: 200 grams of any fruit.

By the eleventh day.

  • Breakfast: coffee without sugar and a slice of rye bread;
  • Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity;
  • Dinner: 200 grams beef cooked without salt, 2 boiled eggs and cabbage in vegetable oil.

On the twelfth day.

  • Breakfast: coffee without sugar and a slice of rye bread;
  • Lunch: 200 grams of boiled or grilled fish with fresh cabbage in vegetable oil;
  • Dinner: 100 grams of cooked without salt beef and a glass of kefir.

On the thirteenth day.

  • Breakfast: coffee without sugar;
  • Lunch: 2 boiled eggs, cabbage cooked in vegetable oil and a glass of tomato juice;
  • Dinner: 200 grams of boiled or fried fish in vegetable oil.

Fourteen days.

  • Breakfast: coffee without sugar;
  • Dinner: boiled or grilled fish, year 200, cabbage with olive oil;
  • Dinner: 200 g boiled beef, a glass of kefir.

The japanese diet 14 days: table

On the internet you can find several options menu of the japanese diet of 14 days, each one of them in detail painted-to-day. One of them includes the following types of breakfasts, lunches and dinners in the form of a table for each day (to 14 days).

The output of the japanese diet

The first week of the departure of the japanese diet is responsible period. At this time, the body continues to lose weight and adapt to the new options, so it is important not to get the food, and slowly, to introduce into the regular diet of the products. Must be exclusively natural.

For that the result achieved has been set, get out of the diet should gradually. The period of output should last the double of time. Thus, the period of the output of the 14 days the japanese diet must last for not less than 28 days – that is to say, 4 weeks:

  • Eat drobno (5-6 times a day);
  • At breakfast, eat porridge prepared in water (buckwheat, oats, rice) and tortillas. Your single portion should be about the year 200;
  • Dinner of fruit, replace a full-fledged food intake of vegetables and proteins (for example, 200 grams of vegetables braised chicken and the steak, cooked to the vapor);
  • To add salt to the food you must gradually: in the beginning of the output to consume no more than 5 year of salt per day;
  • Do not reduce the amount of protein;
  • During the day, do 2-3 snacks of fermented foods and fruits;
  • In the first week, gradually increase the supply of portions of meat and fish – in the year 50, of vegetables – in the year 100

Estimate the exit menu of the japanese diet for 2 weeks:

Day 1-3.

  • Breakfast: omelette of 2 eggs 150 ml of milk (2.5% fat), 1 piece, black coffee;
  • Lunch: 200 g boiled beef or 200 grams of baked cod, 100 grams of fresh vegetables;
  • Dinner:100 grams of cottage cheese (5% fat) or 250 ml of kefir (2.5% fat) and 1 apple.

The day of 4-6.

  • Breakfast: 200 grams of oatmeal in water (without sugar and oil);
  • Snack: 1 orange, 1 kiwi fruit;
  • Lunch: 200 grams of baked chicken breast, 100 grams of vegetables (cabbage, carrot, bell pepper);
  • Dinner: baked beans, 200 grams of prawns or year 150 of cottage cheese (7% fat), 1 cucumber.

Day 7-10.

  • Breakfast: 200 grams of oatmeal in water, without sugar and oil, 2 toasted bread (20 year);
  • Snack: 1 any fruit;
  • Lunch: 200 grams of vegetable soup, 100 grams of cooked beef
  • Snack: 100 grams of natural yogurt;
  • Dinner: 200g baked chicken breast, 150 year all the vegetables steamed.

The day of 11 to 14.

  • Breakfast: 200 grams any cereals with nuts, dried fruit, and honey (no more than 1 th of a teaspoon), 2 toast (20 year);
  • Snack: 1 any fruit, 100 grams of natural yogurt or cottage cheese (5% fat);
  • Lunch: 200 grams of any soup, lean chicken broth, 150 year cooked chicken breast, 2 fresh cucumber;
  • Snack: 1 any fresh year 150 natural yogurt;
  • Dinner: baked beans, 200 grams of mussels, the year 150 of vegetable stew;
  • Snack: 200 ml of kefir (2,5% fat).

Samurai the rules of the japanese diet

The main recommendations of compliance japanese method of weight reduction:

  1. Follow the menu, do not change products. Do not minimize the amount of the ingredients specified in the letter, as well as prevent any interruptions and deviations from it;
  2. Gently quit limited of the diet, try not to go back to pests of the products;
  3. At the time of weight loss drinking sufficient amount of clean water, without gas, is the ambient temperature. The water will give you a feeling of satiety and allows the elimination of toxins and harmful substances;
  4. Eat no later than two hours before bedtime;
  5. After awakening on an empty stomach drink 200 ml of water to improve metabolism;
  6. If the majority of foods you don't like, refrain from the diet;
  7. When you see the weakness, the migraines, the pains in the body immediately stop execution of this feeding regime.

3 popular the recipe of japanese cuisine of the diet

To the diet was transferred as light as possible, we propose to adopt several recipes, that allow them to endure this marathon of thinning to the end. Don't forget the salt, that we should give up completely.

Recipe 1. Fish in the oven.

This dish is ideal for any type of diet.


  • Cod fillets — 300 year;
  • Zucchini — 100 year;
  • The soy sauce — 50 ml

Method of cooking:

  1. Cut the steak large enough pieces;
  2. Marinate in sauce for 3 hours;
  3. Cut the zucchini in slices. Leave for half an hour, drain the juice;
  4. In the sleeve, put the fish on top of it — the zucchini;
  5. Pour the marinade remaining;
  6. Sleeve, tie, make several perforations;
  7. Bake half an hour in the oven, preheated to 180 °C. bon appetit!

Recipe 2. Salad of boiled cabbage.

This dish is one of the leading in the diet.


  • Potatoes, food — 200 grams;
  • The pea green preserved — 30 year;
  • Vegetable oil — 30 ml;
  • Parsley — pepper;
  • Fennel — to taste.

Method of cooking:

  1. Cabbage leaves boil until soft state (30 minutes);
  2. Cool;
  3. Chop fine strips;
  4. Mix with the oil, the peas and the chopped vegetation. Buen provecho!

Recipe 3. The soup diet.

A perfect recipe for a salt-free or brown rice options.


  • Fillet of cod roe — 300 year;
  • The water of 1.5 liters;
  • Egg — 1 unit;
  • Onion — 1 unit;
  • Col maritime — 150 year;
  • The soy sauce — 50 ml;
  • Rice — 100 grams of

Method of cooking:

  1. The arc of grind, marinate in sauce for 3 hours;
  2. Boil until soft rice, add the fish, cut into pieces, cook until tender;
  3. Marine cabbage in small pieces, add to the soup;
  4. Marinated bow down then and there, but without the marinade;
  5. Scrambled egg, slowly pour the soup in the pot in a thin stream, stirring constantly;
  6. Immediately remove the plate;
  7. Present in cold and in hot. Buen provecho!

The japanese diet allows you to roast as a form of cooking, but we do not provide the corresponding recipes, as well as steam, and stews, will contribute to more rapid slimming.

Japanese dinner. At night, the japanese can eat dishes such as rice with furikake (dry mix), cabbage, red fish, miso soup, salad, steamed vegetables, green tea.

The japanese diet: contraindications

Method japanese designed for people without health problems. If you have serious diseases it is better to give up the idea of "sit" in the hard mode of feeding.

Among the contraindications:

  • Inflammatory processes;
  • Stomach disease (gastritis, ulcers);
  • Breastfeeding;
  • Kidney failure;
  • Cholecystitis;
  • Viral infections;
  • The hepatitis b;
  • The gallstone disease;
  • The load beyond the measures — emotional, mental, physical;
  • Aids;
  • Hypertension
  • The chronic diseases;
  • The neuralgia;
  • Diabetes mellitus;
  • Menopause;
  • The age up to 18 years of age and after 55;
  • Obesity. The japanese diet for weight loss is recommended for healthy individuals for the correction of the shape and of the national liberation national of the of the several kilos of more.Obesity is a disease and carry out, regardless of profound changes in the nutrition of people with this type of problem, is strictly prohibited.Possible negative effects: the metabolism, the strong increase of the mass of the body. Any diet of patients with obesity named doctor for primary care.

When they began to appear the side effects, such as dizziness, tachycardia, stomach pain, dryness of lips and skin, this can be a sign of dehydration of the body and the violation of their operation. You will need to finish the diet and not necessarily reviewed by the health care provider to avoid complications.

Worth applying the japanese diet? To answer this question, each one must for himself. Received very good reviews in the internet can influence the decision, but we must not forget the individual characteristics of the body.

The rapid thinning and the ability to withstand the weight, subsequently, is a set of measures, strict discipline and the correct tracking of the regime. You are beautiful and healthy! Success!