Sometimes there is a situation that urgently need to lose a lot of pounds in a limited time. The best assistant in this case is the usual buckwheat! Buckwheat raw – calories, proteins, carbohydrates, fats, everything in it fits the diet. Even doctors and nutritionists recommend patients to use a diet based on buckwheat. In addition to efficient weight loss, diet buckwheat will help You to restore normal functioning of the gastrointestinal tract (GIT), stabilizes the condition of patients with psoriasis, arthritis and even cancer. Diet on buckwheat has a negative side: apathy, fatigue, mood swings, decrease in pressure. The benefits and harms of buckwheat — an individual question and answer for each person. If harmful factors exceed the useful, look for other methods.
What is the diet with buckwheat groats
Many consider it a diet for lazy people. Follow her simple, but the cooking takes very little time and does not require losing weight outstanding culinary skills. After all, pour the buckwheat boiling water under force even to the child. The amount of carbohydrates in buckwheat like many cereals – 70 g per 100 g of dry product, but gives their body cereal slowly that sets it apart from the same Fig. Often meat-lovers worried that I'll remain on the diet without protein. Offer these doubters ask a question to a specialist and find out how much protein in buckwheat boiled. So eating 100 grams of cereal You get about 4% of easily digestible protein that for a short period of time is not so little.
Rules of dieting
When choosing a method of weight loss many dieters are concerned about – how to sit on a buckwheat diet. Really, the rules are very simple:
- Buckwheat to be consumed without adding salt and sugar.
- Grits, do not cook only steamed.
- Excluded from the diet sweet, smoked, salted, flour.
- Drinking sufficient drinking water daily intake of at least 1.5-2 liters.
Another rule, which is perhaps the most important thing is Your health. If You have diabetes, suffer renal failure, have problems with the gastrointestinal tract , blood pressure, or are pregnant or breastfeeding, you may not read further. If You are doing gruelling workouts to be the mono-diet is impossible. Can a few times a week to cook buckwheat for dinner for weight loss. A light soup based on buckwheat with vegetables will also be useful. For reviews of dietitians, the diet provides enough quick results in his short life.
The basics of diet
The Foundation diet is a high-quality, properly cooked buckwheat. To obtain a greater effect you must complete the following items:
- not to go beyond the permitted diet;
- drinking sufficient natural water;
- to get right into the diet after the diet.
What should be excluded from the diet
It is strictly forbidden to use the sweet, salty, baked, smoked, fat. Is strictly prohibited salt and sugar. Method of weight loss based on buckwheat is scarce, limited diet, but to lose weight without diet and exercise unlikely to work, if not try another diet. The staple food becomes buckwheat. The whole list of banned products is impossible to specify correctly to list what you can eat.
Valid products
List that can be used in non-strict buckwheat diet.
- buckwheat porridge.
The principle of the diet is the diet for a week or two alone with buckwheat.
Additional ingredients:
- a one percent yogurt;
- unsweetened fruit (pineapple, Mandarin, grapefruit, green Apple);
- greens (parsley, dill, spinach, celery, onions);
- natural honey (daily consumption of no more than a teaspoon);
- dried fruits (no more than 5 pieces of prunes or dried apricots).
With long-term two-week diet is recommended to take a multivitamin. The complex will saturate Your organism with the necessary vitamins and minerals during long-term use of similar products.
What you can drink
In strict buckwheat diet you can drink only water. If you practice a more gentle weight loss, then you can add green or herbal tea smoothie from unsweetened fruits. There is a branch of buckwheat diet, which is based on yogurt as an additional ingredient. Coffee drinkers are worried about whether you can drink coffee during buckwheat diet. Of course, drinking it is not desirable, but when it does not, in the morning you can afford a Cup of delicious aromatic coffee.
Is it possible to add salt buckwheat
Even with the most lax diet is a strict ban on the use of salt. Remember that salt, even the most meager amount to add to the porridge not! Salt is a flavor enhancer that contributes to overeating, causes fluid retention in the human body. Buckwheat diet is short, and thus having a measurable effect.
Vegetables
Again, but with a strict scheme, starvation is prohibited, even the most healthy vegetables. Experts suggest to enter them only when switching from diet to regular food. If chooses losing weight lightweight diet on buckwheat and vegetables, then he should know that not all vegetables are suitable for this. To complement nutrient porridge need a vegetable Supplement, remember that it is forbidden to eat contain starch: potatoes, beets, carrots, corn. To the allowed vegetables include cucumbers, tomatoes, spinach, broccoli, cauliflower. A favorite of many people cabbage falls into the black list, because of its quality cause bloating and provoke more hunger. Buckwheat diet with vegetables for weight loss are quite effective and having the right to life the kind diet, sit where you can be a month or more.
How much buckwheat can be eaten
Consumption of buckwheat depends on what kind of diet chooses wants to lose weight. If You're staying on a strict diet, the porridge can be eaten without restriction. If You dilute the diet with other foods, the consumption of buckwheat is reduced to 250 grams. Note that this weight dry cereals. In any case starving You will not have, as at least calorie cereals and small, its energy value is large. Compared to other mono-diet, buckwheat is not so depletes the body, as this cereal contains many vitamins and minerals.
Recipe making porridge for weight loss
There are two ways of cooking healthy cereal for weight loss.
Method # 1 – brewed with boiling water.
A pound of buckwheat, pour boiling water (1.5 liters). A container filled with grains close tightly, wrap in a blanket. Prepare this dish the evening, morning to eat healthy porridge. If You have an extra thermos can adapt it for steaming grains. Processes in a thermos to happen faster, so after half an hour You will get a useful product.
2 method – sprouted grains.
Purchase in health food store green buckwheat. How to grow it, read on. Glass product put a thin layer in a shallow dish, pour a glass of water. Cover with a damp cloth and make sure it does not dry out and get ready to grow a useful crop. Quality seeds germinate in 8 to 12 hours. The benefits of green buckwheat to the body is undeniable. Recommended even after the diet find recipes from green buckwheat and include them in your diet.
Types of diet
Buckwheat diet is quite popular in our country. The most enlargement possible to allocate the following kinds:
- for weight loss and healing.
- tough and lightweight.
- fasting 3, 7 or 14 day.
Another important factor in the efficiency of such a diet, buckwheat is quite cheap and affordable.
Buckwheat diet for 3 days
Buckwheat diet for three days is considered optimal in its effects on the body, it is akin to fasting days. Its essence is that three days allowed to eat one buckwheat, brewed with hot water. Sugar and salt these days is not valid at all. Buckwheat for the procedure to cook is not necessary. The evening before the weight loss, pour a glass of buckwheat in two cups of boiling water, heat wrap and leave until morning. To Supplement his meager diet need pure natural water. The only thing allowed morning tea to perk me up. In three days You can detox and lose up to 4 kg of excess weight!
Weekly menu
Popular is kefir diet for weight loss in 7 days. The menu for each day of the week diet should include plenty of fluids. You should drink at least a liter of kefir with fat content of 1.5% and a half liters of green or herbal tea, non-carbonated mineral water. Allowed to consume pureed fruit – smoothie (except grapes and bananas). As concessions can be introduced into the diet of boiled chicken breast. Eat buckwheat, You can without restrictions, as long as You want. Chicken breast, of course, cleaned from the skin, you can eat one a day, not more. A protein that contains white chicken meat contributes to effective weight loss. If you follow all the rules, then you can say goodbye to 8 pounds of excess weight. Diet is contraindicated in pregnant and nursing women, people with chronic diseases or in active use, so as not to provoke the disease.
Two week diet
How long can you sit on a buckwheat diet, people who want to lose as much as possible. Specialists strongly recommend the use of buckwheat diet for 2 weeks. The reason is simple – buckwheat within 14 days option for a person with iron willpower. Don't sit so long on buckwheat porridge, are at risk to fall out of love with her for the rest of your life, and then the buckwheat will be more harm than benefit. From a shorter two-week diet with buckwheat varies advanced diet. In addition to steamed buckwheat dieters can eat unsweetened fruits, salad of raw vegetables (without salt). If dieters can't live without the sweet, you can add in the porridge a tablespoon of honey.
Treatment option diet
The title says it all, aimed at the improvement of the person, strengthening the body, cleaning blood vessels, normalization of the gastrointestinal tract. Duration of medical weight loss is one week, and the menu is more diverse compared to the classical variant. Recommended for Breakfast add cheese for lunch to dilute buckwheat steamed meat with salad, dinner drink porridge with yogurt. Please note that when medical diet the number of main meals reduced to 3, and the volume of the portions increases. During snack resolved apples, yogurt, pure water. Prolonged diet reduced hemoglobin, there is weakness, possible fainting, decreased attention.
Diet on buckwheat and kefir
Is input in the diet of yogurt. Why kefir is recommended to use as the second ingredient? It's simple — this drink contains calcium, vitamin A, B2, B12, and protein. Bacteria kefir beneficial effect on the processes occurring in the intestine. It is recommended to stick with salt-free weight loss for 1-2 weeks. Yogurt buy 1% fat at the rate of 1.5 liters per day. To drink a glass of buttermilk half an hour before meals or half an hour after. For effective weight loss can be added to yogurt ground oat bran. Except yogurt in the diet enter the water with herbal teas. Try not to limit yourself to liquid, as it promotes effective weight loss. Tea, porridge with greens and a glass of buttermilk half an hour after eating — tasty and healthy. In the end You lose extra pounds, improving performance of the intestines, improves skin appearance and health. The use of buckwheat with yogurt there is, these products efficiently complement each other.
With dried fruit
The more lightweight option for people who life is not without sweet ingredients. Dried fruit recommended prunes and dried apricots. Within each plate of steamed buckwheat You add three or four finely chopped fruit. As snacking is allowed to drink kefir (no more than a liter) or yogurt (100 grams). Despite the use of buckwheat, eating only its hard enough for the intestines, and probably swelling, pain, digestive problems. Remember that the important thing in this method — buckwheat, dried fruits are just a small addition. 4-5 berries will be enough to last the entire day.
How you can lose weight in a week
The most important question, how much weight can you lose by adhering to a diet. Simple answer no, because all individual organisms. Based on the statistics I can say that fat people are sitting on a 14 day classic lost about 10 pounds. If Your weight goes slightly too much, then hope for a large weight dropped makes no sense. It is important that everyone losing weight needs to understand that the more You poslabljaet your diet by the use of additional food, the less Your weight lost.
Right out of the diet
The most important rule is gradual. Do not abruptly change your diet, as this can trigger a return of the hated kilograms and the likelihood of getting fat even more. Be consistent to the end and make it a rule not to overeat, not to eat fatty, sweet, flour. Dinner at least 4 hours before sleep. Remember that the body is under stress after a limited supply and will be anxious to make the most of the reserves in Your body for a rainy day. Do not let yourself this opportunity. With a sharp diet possible quick weight.
We would like to touch on the buckwheat pasta. To apply in your diet cereals buckwheat, the benefits and harms of which cause a heated discussion, definitely not recommended. Just remember one thing, that after passing through the preparatory stages before reaching the market, such a product has lost over 50% of the nutrients. You will save time, be satisfied, but healthier and thinner from hot cereal just will not be.